Rich Boiled Fruitcake From Mary Killen

1. Place margarine, sugar, fruit and water into saucepan. Bring to a boil and simmer for approximately 10 minutes. Leave to cool.

2. Sieve flour, spices, and baking soda and add to contents of saucepan.

3. Beat eggs into mixture and pour into a greased and lined 7" square baking pan.

4. Bake at 160C (320F, gas mark 3) for 75 minutes.

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Nutrient	Quantity
Total fats	151.3843 g
Protein	55.591 g
Carbohydrates	462.902 g
Energy	3395.3234 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8892 g
Water	448.1907 g
Aspartic acid	2.6868 g
Calcium, Ca	430.8924 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	10.4094 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1037.5914 g
Niacin	8.9318 mg
Vitamin A, RAE	1601.2149 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.0434 g
Riboflavin	1.0123 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	4.4671 g
Sodium, Na	3106.5827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5708 g
Total lipid (fat)	151.3843 g
Manganese, Mn	3.5256 mg
Proline	1.2841 g
Fatty acids, total saturated 16:0	19.6242 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	168.7192 g
Choline, total	393.4961 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	236.4987 g
Serine	1.7527 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	12.7127 g
Fatty acids, total saturated 20:4 undifferentiated	0.2469 g
Vitamin B-6	1.7568 mg
Selenium, Se	84.8475 g
Ash	12.2287 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	71.0891 g
Pantothenic acid	4.1455 mg
Phenylalanine	1.469 g
Copper, Cu	1.1956 mg
Betaine	0.3 mg
Thiamin	0.5739 mg
Retinol	1500.3446 g
Methionine	0.7424 g
Iron, Fe	8.6761 mg
Carbohydrate, by difference	462.902 g
Phosphorus, P	864.8828 mg
Folate, total	78.9687 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.5376 g
Cholesterol	428.6667 mg
Valine	1.7449 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	35.585 g
Glycine	1.0685 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3987 g
Zinc, Zn	4.9804 mg
Isoleucine	1.3134 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	38.916 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3364 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	7008.7767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	78.9687 g
Tryptophan	0.3508 g
Vitamin C, total ascorbic acid	210.014 mg
Phytosterols	249.6506 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.281 g
Vitamin B-12	2.1934 g
Vitamin K (phylloquinone)	4.3832 g
Fatty acids, total saturated	32.8117 g
Histidine	0.6863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	71.7095 g
Threonine	1.099 g
Folate, food	78.9687 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.4119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0954 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	194.8199 mg
Lysine	1.4978 g
Potassium, K	1926.8768 mg
Cystine	0.5284 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 ounces	678.6869	169.7568	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Baking soda	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Water	0.5	0	0	0
flour	8 ounces	830.0731	181.7316	3.2205
Raisin	4 ounces	342.4619	90.1741	0.5216
margarine	6 ounces	1222.9971	1.5309	136.928
currant	4 ounces	71.4407	17.4406	0.4649
spice	1 teaspoon	4.997	1.3703	0.1651
sultana	4 ounces	100.8667	0	0.5667