Rich Mango Lassi

1. Put HALF of all ingredients in a blender and blend till well mixed.

2. Scrape sides with a spatula if necessary.

3. Test for sweetness and thickness and add condensed milk/water to achieve the a sweeter and thinner drink if you prefer.

4. Repeat with the second half.

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Nutrient	Quantity
Total fats	7.152 g
Protein	0.687 g
Carbohydrates	1.662 g
Energy	69 kCal
Water	138.7623 g
Aspartic acid	0.0672 g
Calcium, Ca	16.65 mg
Fiber, total dietary	0.66 g
Niacin	0.228 mg
Arginine	0.1128 g
Glutamic acid	0.1572 g
Sodium, Na	6.87 mg
Total lipid (fat)	7.152 g
Manganese, Mn	0.2748 mg
Proline	0.0285 g
Fatty acids, total saturated 16:0	0.6063 g
Fatty acids, total saturated 8:0	0.501 g
Choline, total	2.55 mg
Sugars, total	1.002 g
Serine	0.0354 g
Fatty acids, total saturated 10:0	0.3981 g
Fatty acids, total saturated 18:0	0.3702 g
Vitamin B-6	0.0099 mg
Selenium, Se	1.86 g
Ash	0.299 g
Fatty acids, total saturated 18:1 undifferentiated	0.3042 g
Pantothenic acid	0.0549 mg
Phenylalanine	0.0348 g
Copper, Cu	0.0881 mg
Thiamin	0.0078 mg
Methionine	0.0129 g
Iron, Fe	0.492 mg
Carbohydrate, by difference	1.662 g
Phosphorus, P	30 mg
Folate, total	4.8 g
Alanine	0.0351 g
Valine	0.0417 g
Fatty acids, total saturated 18:2 undifferentiated	0.0783 g
Glycine	0.0324 g
Fatty acids, total saturated 14:0	1.2528 g
Zinc, Zn	0.201 mg
Isoleucine	0.027 g
Fatty acids, total saturated 12:0	3.1728 g
Fatty acids, total polyunsaturated	0.0783 g
Leucine	0.051 g
Folate, DFE	4.8 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	0.84 mg
Phytosterols	0.3 mg
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.0213 g
Vitamin K (phylloquinone)	0.03 g
Fatty acids, total saturated	6.342 g
Histidine	0.0159 g
Fatty acids, total monounsaturated	0.3042 g
Threonine	0.0249 g
Folate, food	4.8 g
Vitamin E (alpha-tocopherol)	0.045 mg
Magnesium, Mg	13.47 mg
Lysine	0.0303 g
Potassium, K	78.9 mg
Cystine	0.0135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Mango pulp	400	0	0	0
Water	0.5 cup	0	0	0
plain yogurt	500	0	0	0