Rich Meat Stock

1. put everything into a stockpot and bring to a boil.

2. skim fat regularly off top.

3. simmer 3 hours.

4. strain broth and discard items.

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Nutrient	Quantity
Total fats	154.5135 g
Protein	479.3173 g
Carbohydrates	50.3502 g
Energy	3546.1285 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2461 g
Water	4652.4855 g
Aspartic acid	15.9779 g
Calcium, Ca	483.8471 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Lutein + zeaxanthin	1247.86 g
Fiber, total dietary	14.12 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2631 g
Fatty acids, total saturated 22:0	0.0998 g
Carotene, beta	22373.98 g
Niacin	147.0362 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	2323.8467 g
Fatty acids, total trans-polyenoic	0.4353 g
Arginine	11.2134 g
Riboflavin	2.9201 mg
Fatty acids, total trans-polyenoic 22:4	0.1814 g
Tocopherol, beta	0.0438 mg
Fatty acids, total polyunsaturated 15:0	0.2312 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.22 g
Fatty acids, total saturated 20:1	0.694 g
Glutamic acid	25.7909 g
Sodium, Na	1899.213 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9274 g
Total lipid (fat)	154.5135 g
Manganese, Mn	1.134 mg
Fructose	6.439 g
Proline	5.2607 g
Fatty acids, total saturated 16:0	32.9773 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.5066 g
Sucrose	10.8768 g
Choline, total	1681.5444 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3401 g
Fatty acids, total polyunsaturated 18:1 t	1.6095 g
Sugars, total	25.4202 g
Serine	6.3047 g
Fatty acids, total saturated 10:0	0.059 g
Fatty acids, total saturated 18:0	10.833 g
Fatty acids, total saturated 20:4 undifferentiated	0.7348 g
Vitamin B-6	14.4291 mg
Selenium, Se	448.1934 g
Ash	36.9764 g
Vitamin D	45.3593 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	53.7625 g
Pantothenic acid	16.3994 mg
Phenylalanine	6.6847 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	1.7996 mg
Betaine	186.5009 mg
Thiamin	1.5339 mg
Retinol	81.6467 g
Methionine	4.2085 g
Iron, Fe	31.1846 mg
Carbohydrate, by difference	50.3502 g
Phosphorus, P	4209.4451 mg
Folate, total	392.7234 g
Tocopherol, gamma	1.5792 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	4685.42 g
Alanine	9.6819 g
Cholesterol	1754.978 mg
Valine	8.5058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2722 g
Fatty acids, total saturated 18:2 undifferentiated	21.8439 g
Glycine	7.2525 g
Carotene, alpha	9084.94 g
Glucose (dextrose)	7.4494 g
Fatty acids, total saturated 14:0	1.4633 g
Zinc, Zn	61.6718 mg
Isoleucine	8.0719 g
Tocopherol, delta	0.5443 mg
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	24.7092 g
Fatty acids, total saturated 14:1	0.3991 g
Tocotrienol, gamma	0.635 mg
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	13.5327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4353 g
Tocotrienol, alpha	0.4835 mg
Vitamin A, IU	45124.4239 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	392.7234 g
Tryptophan	2.0804 g
Vitamin C, total ascorbic acid	55.846 mg
Phytosterols	44.42 mg
Fatty acids, total polyunsaturated 16:1 c	6.9309 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	51.998 g
Fatty acids, total saturated 20:0	0.1315 g
Starch	3.6608 g
Tyrosine	5.8938 g
Vitamin B-12	19.54 g
Vitamin K (phylloquinone)	98.554 g
Fatty acids, total saturated	46.3709 g
Histidine	6.0896 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	62.8736 g
Threonine	7.7278 g
Folate, food	392.7234 g
Fatty acids, total polyunsaturated 17:0	0.4897 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	11.848 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	2.0902 g
Fatty acids, total trans-monoenoic	1.6549 g
Magnesium, Mg	562.4292 mg
Lysine	15.6908 g
Potassium, K	8164.588 mg
Cystine	1.9006 g
Fluoride, F	1703.7646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Tomato	1	32.76	7.0798	0.364
Celery	2 stalks	20.48	3.8016	0.2176
Cold water	10 cups	0	0	0
Garlic Clove	2	0	0	0
beef	3	1591.2036	0	36.5841
italian parsley	0.5 cup	0	0	0
chicken wing	2 lbs	1732.7249	0	116.5734