Rich, Memorable And Aromatic Nariyal Ke Chawal (Rice That Was Bo

1. Pour ghee in a pan.

2. Add cloves, cardamoms and cinnamon.

3. Stir-fry for a minute.

4. Add onion and saute till transparent and lightly brown for 5 minutes.

5. Add the remaining ingredients.

6. Bring to a boil.

7. Lower flame.

8. Cover.

9. Cook till all the coconut milk is absorbed by the rice.

10. Serve hot with plain low-fat yogurt.

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Nutrient	Quantity
Total fats	286.766 g
Protein	29.9908 g
Carbohydrates	85.9676 g
Energy	2844.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0156 g
Water	945.7674 g
Aspartic acid	2.8245 g
Calcium, Ca	257.14 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	31.19 g
Carotene, beta	1.5 g
Niacin	9.3822 mg
Arginine	4.668 g
Riboflavin	0.0551 mg
Glutamic acid	6.675 g
Sodium, Na	187.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	286.766 g
Manganese, Mn	13.4255 mg
Fructose	1.935 g
Proline	1.158 g
Fatty acids, total saturated 16:0	24.3486 g
Fatty acids, total saturated 8:0	20.04 g
Sucrose	1.485 g
Choline, total	111.15 mg
Sugars, total	46.44 g
Serine	1.4475 g
Fatty acids, total saturated 10:0	15.924 g
Fatty acids, total saturated 18:0	14.8188 g
Vitamin B-6	0.5944 mg
Selenium, Se	75.15 g
Ash	9.6274 g
Fatty acids, total saturated 18:1 undifferentiated	12.2555 g
Pantothenic acid	2.3805 mg
Phenylalanine	1.4295 g
Copper, Cu	3.2811 mg
Betaine	0.15 mg
Thiamin	0.3968 mg
Methionine	0.519 g
Iron, Fe	21.1126 mg
Carbohydrate, by difference	85.9676 g
Phosphorus, P	1257.74 mg
Folate, total	220.5 g
Alanine	1.4355 g
Valine	1.6995 g
Fatty acids, total saturated 18:2 undifferentiated	3.1763 g
Glycine	1.3335 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	50.1204 g
Zinc, Zn	8.8926 mg
Isoleucine	1.101 g
Fatty acids, total saturated 12:0	126.912 g
Fatty acids, total polyunsaturated	3.1919 g
Leucine	2.0775 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	220.5 g
Tryptophan	0.345 g
Vitamin C, total ascorbic acid	46.38 mg
Phytosterols	38.18 mg
Fatty acids, total saturated 6:0	1.632 g
Tyrosine	0.873 g
Vitamin K (phylloquinone)	1.8 g
Fatty acids, total saturated	253.7974 g
Histidine	0.657 g
Fatty acids, total monounsaturated	12.2571 g
Threonine	1.0275 g
Folate, food	220.5 g
Vitamin E (alpha-tocopherol)	1.83 mg
Magnesium, Mg	477.32 mg
Lysine	1.2705 g
Potassium, K	3464.52 mg
Cystine	0.546 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	5 cups	2760	66.48	286.08
Salt	0	0	0	0
Ghee	5 tablespoons	0	0	0
Turmeric powder	1 teaspoon	0	0	0
Basmati rice	3 cups	0	0	0
Cinnamon	3	0	0	0
Onion	1	60	14.01	0.15
Cardamom	4	24.88	5.4776	0.536
Clove	8 cloves	0	0	0