Rich Mexican Corn

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a saucepan over medium-low heat, melt the cream cheese and butter, and mix with the milk until smooth and bubbly.

3. In a medium casserole dish, mix the frozen corn, red bell pepper, and jalapeno peppers. Pour in the cream cheese mixture, and toss to coat.

4. Bake 35 to 45 minutes in the preheated oven, until bubbly and lightly brown.

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Nutrient	Quantity
Total fats	61.7559 g
Protein	25.6245 g
Carbohydrates	40.1846 g
Energy	771.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5496 g
Water	152.3791 g
Aspartic acid	2.313 g
Calcium, Ca	647.26 mg
Lutein + zeaxanthin	387.45 g
Fiber, total dietary	12.42 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	260.99 g
Niacin	7.7946 mg
Vitamin A, RAE	84.02 g
Arginine	3.279 g
Riboflavin	0.8497 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.6302 g
Sodium, Na	142.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1742 g
Total lipid (fat)	61.7559 g
Manganese, Mn	1.7969 mg
Fructose	1.1835 g
Proline	1.355 g
Fatty acids, total saturated 16:0	6.1852 g
Fatty acids, total saturated 8:0	0.0915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Choline, total	20.821 mg
Sugars, total	8.015 g
Serine	1.397 g
Fatty acids, total saturated 10:0	0.0924 g
Fatty acids, total saturated 18:0	2.8753 g
Vitamin B-6	0.4113 mg
Selenium, Se	4.694 g
Ash	7.0559 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	22.4782 g
Pantothenic acid	1.4297 mg
Phenylalanine	1.3317 g
Copper, Cu	1.9928 mg
Betaine	0.732 mg
Thiamin	1.6137 mg
Retinol	54.9 g
Methionine	0.8069 g
Iron, Fe	3.1611 mg
Carbohydrate, by difference	40.1846 g
Phosphorus, P	1016.58 mg
Folate, total	135.85 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.0933 g
Alanine	1.2477 g
Cholesterol	12.2 mg
Valine	1.4453 g
Fatty acids, total saturated 18:2 undifferentiated	24.9591 g
Glycine	1.5396 g
Carotene, alpha	30.15 g
Glucose (dextrose)	0.666 g
Fatty acids, total saturated 14:0	0.5099 g
Zinc, Zn	6.0824 mg
Isoleucine	1.1181 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.0953 g
Fatty acids, total polyunsaturated	25.5351 g
Leucine	2.0016 g
Tocotrienol, alpha	0.009 mg
Vitamin A, IU	763.14 IU
Folate, DFE	135.85 g
Tryptophan	0.5168 g
Vitamin C, total ascorbic acid	53.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.0892 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	8.691 g
Fatty acids, total saturated	10.3831 g
Histidine	0.7447 g
Fatty acids, total monounsaturated	22.756 g
Threonine	1.0503 g
Folate, food	135.85 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	47.25 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.6964 mg
Magnesium, Mg	134.15 mg
Lysine	1.0073 g
Potassium, K	769.44 mg
Cystine	0.4552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	0.5 cup	684	31.428	57.6
Cream cheese	1 package	0	0	0
Red bell pepper	1	0	0	0
Corn	1 package	0	0	0
jalapeno pepper	8	13.05	2.925	0.1665