Rich Oatmeal Cookies

1. Cream butter and shortening.

2. Blend in brown sugar. Add baking soda dissolved in boiling water, vanilla, and lemon extract.

3. Add gradually, sifted flour, salt and coconut. Work in 2 cups rolled oats.

4. Form dough into small balls. Place on greased baking sheet. Press flat with floured fork.

5. Bake at 350 for 12-15 minutes.

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Nutrient	Quantity
Total fats	228.1127 g
Protein	119.7911 g
Carbohydrates	489.1783 g
Energy	4046.558 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6189 g
Water	89.6423 g
Aspartic acid	12.4361 g
Calcium, Ca	1202.9835 mg
Lutein + zeaxanthin	338.94 g
Fiber, total dietary	61.958 g
Carotene, beta	121.17 g
Niacin	16.7709 mg
Vitamin A, RAE	13.77 g
Arginine	10.402 g
Riboflavin	2.9908 mg
Tocopherol, beta	0.6014 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	23.5067 g
Sodium, Na	1466.6815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2949 g
Total lipid (fat)	228.1127 g
Manganese, Mn	17.2356 mg
Fructose	3.0525 g
Proline	6.2982 g
Fatty acids, total saturated 16:0	27.1107 g
Fatty acids, total saturated 8:0	1.4076 g
Sucrose	260.04 g
Choline, total	394.789 mg
Sugars, total	286.2597 g
Serine	6.305 g
Fatty acids, total saturated 10:0	1.1184 g
Fatty acids, total saturated 18:0	15.7 g
Vitamin B-6	1.4144 mg
Selenium, Se	106.9662 g
Ash	22.4871 g
Fatty acids, total saturated 18:1 undifferentiated	79.9517 g
Pantothenic acid	6.866 mg
Phenylalanine	5.9686 g
Copper, Cu	8.0014 mg
Betaine	37.123 mg
Thiamin	4.7569 mg
Methionine	2.1555 g
Iron, Fe	27.3214 mg
Carbohydrate, by difference	489.1783 g
Phosphorus, P	3191.526 mg
Folate, total	813.7 g
Tocopherol, gamma	33.4255 mg
Alanine	5.592 g
Valine	6.0238 g
Fatty acids, total saturated 18:2 undifferentiated	72.3619 g
Glycine	6.0222 g
Carotene, alpha	0.03 g
Glucose (dextrose)	3.7125 g
Fatty acids, total saturated 14:0	4.1995 g
Zinc, Zn	18.7527 mg
Isoleucine	5.0676 g
Tocopherol, delta	15.932 mg
Fatty acids, total saturated 12:0	8.9637 g
Fatty acids, total polyunsaturated	77.0056 g
Leucine	9.0923 g
Tocotrienol, alpha	5.0308 mg
Vitamin A, IU	283.5 IU
Folate, DFE	813.7 g
Tryptophan	1.9646 g
Vitamin C, total ascorbic acid	5.85 mg
Phytosterols	234.25 mg
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	0.1146 g
Tyrosine	4.4069 g
Vitamin K (phylloquinone)	167.811 g
Fatty acids, total saturated	59.0264 g
Alcohol, ethyl	0.7224 g
Histidine	3.0099 g
Fatty acids, total monounsaturated	80.3498 g
Threonine	4.4232 g
Folate, food	813.7 g
Cryptoxanthin, beta	1.35 g
Vitamin E (alpha-tocopherol)	11.6096 mg
Magnesium, Mg	1322.9645 mg
Lysine	6.0628 g
Potassium, K	6373.338 mg
Cystine	2.4886 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Baking soda	1 teaspoon	0	0	0
Brown sugar	1.25 cups	1045	269.7475	0
Coconut	0.75 cup	212.4	9.138	20.094
Water	2 tablespoons	0	0	0
flour	2 cups	729.12	53.6256	34.692
shortening	0.5 cup	906.1	0	102.5
oat	2 cups	462.48	124.4936	13.2164
lemon extract	1.5 1/2	1.41	0.48	0.009
vanilla	0.5 teaspoon	6.048	0.2656	0.0013