Rich Tomato Gravy

1. Skin tomatoes and chop up roughly.

2. Soften onion in oil - do not brown.

3. Add garlic and salt and fry for 1 minute.

4. Add tomatoes, cayenne pepper, tomato cocktail, sugar, black pepper, coriander and lemon juice and heat to boiling point.

5. Reduce heat and simmer til thick.

6. Adjust seasoning, if needed.

7. Mix in remaining ingredients and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	343.625 g
Protein	24.2115 g
Carbohydrates	1126.9039 g
Energy	7541.3413 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7103 g
Water	1684.1011 g
Aspartic acid	2.6625 g
Calcium, Ca	630.9814 mg
Lutein + zeaxanthin	11803.4781 g
Fiber, total dietary	26.9988 g
Fatty acids, total saturated 22:0	0.4354 g
Carotene, beta	15378.7178 g
Niacin	9.3291 mg
Vitamin A, RAE	1338.9533 g
Arginine	0.8813 g
Riboflavin	0.8284 mg
Tocopherol, beta	0.3713 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0206 g
Fatty acids, total saturated 20:1	1.0496 g
Glutamic acid	6.1253 g
Stigmasterol	0.0203 mg
Sodium, Na	303.5969 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2833 g
Total lipid (fat)	343.625 g
Manganese, Mn	2.485 mg
Fructose	6.6443 g
Proline	0.6943 g
Fatty acids, total saturated 16:0	38.832 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0274 g
Sucrose	1005.9706 g
Choline, total	155.3775 mg
Sugars, total	1067.4934 g
Serine	0.675 g
Fatty acids, total saturated 10:0	0.0485 g
Fatty acids, total saturated 18:0	6.8081 g
Vitamin B-6	1.7697 mg
Selenium, Se	7.2026 g
Ash	13.5241 g
Fatty acids, total saturated 18:1 undifferentiated	241.6738 g
Pantothenic acid	6.9256 mg
Phenylalanine	0.694 g
Beta-sitosterol	0.0135 mg
Copper, Cu	1.5549 mg
Betaine	0.6575 mg
Thiamin	1.0525 mg
Methionine	0.1954 g
Iron, Fe	24.5717 mg
Carbohydrate, by difference	1126.9039 g
Phosphorus, P	564.5613 mg
Folate, total	504.0751 g
Tocopherol, gamma	3.8082 mg
Alanine	0.809 g
Valine	0.7325 g
Fatty acids, total saturated 18:2 undifferentiated	34.7831 g
Glycine	0.6831 g
Carotene, alpha	852.0477 g
Glucose (dextrose)	8.5686 g
Fatty acids, total saturated 14:0	0.0407 g
Zinc, Zn	3.988 mg
Isoleucine	0.5857 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	37.4951 g
Fatty acids, total saturated 14:1	0.0046 g
Fatty acids, total polyunsaturated 17:1	0.4219 g
Leucine	0.9481 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	26827.8722 IU
Folate, DFE	504.0751 g
Tryptophan	0.2286 g
Vitamin C, total ascorbic acid	629.8336 mg
Phytosterols	810.8788 mg
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	1.3972 g
Tyrosine	0.4299 g
Vitamin K (phylloquinone)	3440.0705 g
Fatty acids, total saturated	47.6797 g
Histidine	0.3573 g
Fatty acids, total monounsaturated	247.4367 g
Threonine	0.6266 g
Folate, food	504.0751 g
Fatty acids, total polyunsaturated 17:0	0.0742 g
Cryptoxanthin, beta	574.0794 g
Vitamin E (alpha-tocopherol)	57.1211 mg
Magnesium, Mg	284.3341 mg
Lysine	0.9492 g
Potassium, K	4470.2459 mg
Cystine	0.2141 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	5	4029.9	1007.98	0
Lemon	1	1.2808	0.4116	0.0132
Salt	5	0	0	0
Lemon juice	15	50.325	15.7838	0.549
Olive oil	25	2983.5	0	337.5
Onion	2	128	29.888	0.32
Tomato	6	251.16	55.692	2.184
Parsley	50	68.4	12.027	1.501
black pepper	0	0	0	0
Coriander	10 ml	0.1555	0.0248	0.0035
Garlic Clove	6	0	0	0
cayenne pepper	5	28.62	5.0967	1.5543
basil leaf	24	0	0	0
tomato cocktail juice	400 ml	0	0	0