Rich Two Onion And Garlic Soup

1. Heat water in a medium saucepan over medium heat.

2. Add onion and cook, stirring and adding water as necessary, for 10 minutes.

3. Stir in leek and garlic and cook 2-3 minutes longer.

4. Add wine and stir vigorously to dislodge the browned bits from the pot, then add broth, honey and thyme.

5. Cover and cook 25 minutes.

6. Remove thyme stem, stir in fresh parsley and serve.

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Nutrient	Quantity
Total fats	0.255 g
Protein	2.7169 g
Carbohydrates	19.2095 g
Energy	83.718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	205.0232 g
Aspartic acid	0.2211 g
Calcium, Ca	72.819 mg
Lutein + zeaxanthin	219.718 g
Fiber, total dietary	2.9904 g
Carotene, beta	194.302 g
Niacin	0.3289 mg
Vitamin A, RAE	15.998 g
Arginine	0.2557 g
Riboflavin	0.0607 mg
Glutamic acid	0.5173 g
Sodium, Na	11.863 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.255 g
Manganese, Mn	0.4504 mg
Fructose	1.935 g
Proline	0.0411 g
Fatty acids, total saturated 16:0	0.0672 g
Sucrose	1.485 g
Choline, total	13.1164 mg
Sugars, total	6.5423 g
Serine	0.0652 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.3687 mg
Selenium, Se	2.8838 g
Ash	0.8751 g
Fatty acids, total saturated 18:1 undifferentiated	0.032 g
Pantothenic acid	0.2891 mg
Phenylalanine	0.0704 g
Copper, Cu	0.1131 mg
Betaine	0.15 mg
Thiamin	0.1023 mg
Methionine	0.016 g
Iron, Fe	0.8056 mg
Carbohydrate, by difference	19.2095 g
Phosphorus, P	68.654 mg
Folate, total	34.726 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0587 g
Valine	0.0816 g
Fatty acids, total saturated 18:2 undifferentiated	0.0583 g
Glycine	0.073 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	0.4697 mg
Isoleucine	0.058 g
Fatty acids, total polyunsaturated	0.0676 g
Leucine	0.0915 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	324.462 IU
Folate, DFE	34.726 g
Tryptophan	0.0326 g
Vitamin C, total ascorbic acid	20.834 mg
Phytosterols	22.69 mg
Tyrosine	0.0363 g
Vitamin K (phylloquinone)	63.175 g
Fatty acids, total saturated	0.0814 g
Histidine	0.0403 g
Fatty acids, total monounsaturated	0.0323 g
Threonine	0.0597 g
Folate, food	34.726 g
Vitamin E (alpha-tocopherol)	0.0705 mg
Magnesium, Mg	21.835 mg
Lysine	0.1064 g
Potassium, K	300.202 mg
Cystine	0.0163 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Honey	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	0.25 cup	0	0	0
Garlic Clove	5	22.35	4.959	0.075
thyme	1 sprig	0	0	0
leek	1	0	0	0
vegetable stock mushroom	1.25 cups	0	0	0