Ricotta And Banana On Toast (21 Day Wonder Diet: Day 10)

1. Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.

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Nutrient	Quantity
Total fats	4.6904 g
Protein	5.6924 g
Carbohydrates	47.0792 g
Energy	233.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0892 g
Water	173.5452 g
Aspartic acid	0.5589 g
Calcium, Ca	74.27 mg
Lutein + zeaxanthin	44.44 g
Fiber, total dietary	5.252 g
Carotene, beta	62.75 g
Niacin	1.3755 mg
Vitamin A, RAE	43.26 g
Arginine	0.2949 g
Riboflavin	0.2079 mg
Glutamic acid	1.0653 g
Sodium, Na	28.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1851 g
Total lipid (fat)	4.6904 g
Manganese, Mn	0.5473 mg
Fructose	9.797 g
Proline	0.3871 g
Fatty acids, total saturated 16:0	1.4637 g
Fatty acids, total saturated 8:0	0.0369 g
Sucrose	4.8278 g
Choline, total	25.221 mg
Sugars, total	24.7883 g
Serine	0.259 g
Fatty acids, total saturated 10:0	0.073 g
Fatty acids, total saturated 18:0	0.4072 g
Vitamin B-6	0.7546 mg
Selenium, Se	6.515 g
Ash	1.9726 g
Vitamin D	3.1 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9347 g
Pantothenic acid	0.7407 mg
Phenylalanine	0.2714 g
Copper, Cu	0.1641 mg
Betaine	0.202 mg
Thiamin	0.0666 mg
Retinol	36.27 g
Methionine	0.1033 g
Iron, Fe	0.643 mg
Carbohydrate, by difference	47.0792 g
Phosphorus, P	93.42 mg
Folate, total	44.12 g
Tocopherol, gamma	0.0404 mg
Fatty acids, total saturated 4:0	0.1779 g
Alanine	0.2355 g
Cholesterol	15.81 mg
Valine	0.3094 g
Fatty acids, total saturated 18:2 undifferentiated	0.1775 g
Glycine	0.1682 g
Carotene, alpha	50.5 g
Glucose (dextrose)	10.0596 g
Fatty acids, total saturated 14:0	0.4268 g
Zinc, Zn	0.6626 mg
Isoleucine	0.2392 g
Maltose	0.0202 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	0.053 g
Fatty acids, total polyunsaturated	0.2669 g
Leucine	0.5159 g
Tocotrienol, alpha	0.1212 mg
Vitamin A, IU	267.23 IU
Folate, DFE	44.12 g
Tryptophan	0.057 g
Vitamin C, total ascorbic acid	17.574 mg
Phytosterols	32.32 mg
Fatty acids, total saturated 6:0	0.0288 g
Starch	10.8676 g
Tyrosine	0.2008 g
Vitamin B-12	0.1054 g
Vitamin K (phylloquinone)	1.351 g
Fatty acids, total saturated	2.7976 g
Histidine	0.2978 g
Fatty acids, total monounsaturated	1.189 g
Threonine	0.2169 g
Folate, food	44.12 g
Vitamin D (D2 + D3)	0.062 g
Vitamin D3 (cholecalciferol)	0.062 g
Vitamin E (alpha-tocopherol)	0.2361 mg
Magnesium, Mg	57.95 mg
Lysine	0.5158 g
Potassium, K	755.71 mg
Cystine	0.0489 g
Fluoride, F	4.444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	179.78	46.1368	0.6666
Honey	1 teaspoon	0	0	0
Cinnamon	1 pinch	0	0	0
Rye bread	2 slices	0	0	0
ricotta	2 tablespoons	53.94	0.9424	4.0238