Ricotta And Rocket Pasta Pockets

1. Heat oven to 200°C.

2. Grease a shallow baking tray. Soak lasagna sheets in boiling water for 5 minutes.

3. Drain pasta; take one sheet and put a spoonful of ricotta in the centre. Add a few rocket leaves, season and fold in half to make a pocket pressing the edges together.

4. Fill the rest of the sheets and place in the tray, overlapping slightly.

5. Pour over sauce and top with cheese, bake for 10 minutes until cheese is brown and bubbly.

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Nutrient	Quantity
Total fats	8082.32 g
Protein	7027.355 g
Carbohydrates	2003.35 g
Energy	108824.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	69.8742 g
Water	45149.8 g
Aspartic acid	616.9 g
Calcium, Ca	128950.135 mg
Lutein + zeaxanthin	32.5 g
Fiber, total dietary	16.15 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	21175 g
Niacin	77.2505 mg
Vitamin A, RAE	74484.5 g
Arginine	391.84 g
Riboflavin	121.5985 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	1516.52 g
Sodium, Na	54465.77 mg
Fatty acids, total saturated 16:1 undifferentiated	330.6139 g
Total lipid (fat)	8082.32 g
Manganese, Mn	4.5585 mg
Proline	660.92 g
Fatty acids, total saturated 16:0	2519.9256 g
Fatty acids, total saturated 8:0	73.7865 g
Choline, total	10928.0405 mg
Sugars, total	192.255 g
Serine	356.5 g
Fatty acids, total saturated 10:0	142.0255 g
Fatty acids, total saturated 18:0	796.1477 g
Vitamin B-6	27.5095 mg
Selenium, Se	9042 g
Ash	650.74 g
Vitamin D	6304 IU
Fatty acids, total saturated 18:1 undifferentiated	1796.0983 g
Pantothenic acid	133.62 mg
Phenylalanine	344.72 g
Copper, Cu	13.904 mg
Betaine	0.0135 mg
Thiamin	9.117 mg
Retinol	72566 g
Methionine	174.22 g
Iron, Fe	244.8406 mg
Carbohydrate, by difference	2003.35 g
Phosphorus, P	98427 mg
Folate, total	7705 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	355.8995 g
Fatty acids, total saturated 22:1 undifferentiated	0.1755 g
Lycopene	48789 g
Alanine	309.38 g
Cholesterol	31688.5 mg
Valine	429.04 g
Fatty acids, total saturated 18:2 undifferentiated	172.3784 g
Glycine	182.9 g
Fatty acids, total saturated 14:0	845.9725 g
Zinc, Zn	723.33 mg
Isoleucine	365.18 g
Fatty acids, total saturated 12:0	97.999 g
Fatty acids, total polyunsaturated	243.2526 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	757.02 g
Vitamin A, IU	278067 IU
Folate, DFE	7758.5 g
Tryptophan	77.5 g
Vitamin C, total ascorbic acid	27.2 mg
Phytosterols	29.835 mg
Folic acid	84.5 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	57.673 g
Starch	24.57 g
Tyrosine	365.18 g
Vitamin B-12	214.035 g
Vitamin K (phylloquinone)	700.527 g
Fatty acids, total saturated	5152.4056 g
Histidine	284.58 g
Fatty acids, total monounsaturated	2266.4957 g
Threonine	320.54 g
Folate, food	7620.5 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	126.6 g
Cryptoxanthin, beta	6.5 g
Vitamin D3 (cholecalciferol)	124 g
Vitamin E (alpha-tocopherol)	74.9472 mg
Fatty acids, total trans	0.25 g
Magnesium, Mg	6911 mg
Lysine	829.56 g
Potassium, K	66914.135 mg
Cystine	61.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Ricotta cheese	250	107880	1884.8	8047.6
Cheddar cheese	50	0	0	0
Lasagna	250 g	240	36	5.75
pasta sauce	650 g	585	82.55	15.47
rocket	50	0	0	0