Ricotta Cheeseballs (Meatless Balls)

1. mix all ingredients together.

2. shape into balls then flatten.

3. fry in oil slowly until golden brown.

4. drain on paper towels.

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Nutrient	Quantity
Total fats	146.6157 g
Protein	140.1802 g
Carbohydrates	31.5956 g
Energy	2015.9933 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1729 g
Water	885.7755 g
Aspartic acid	13.0484 g
Calcium, Ca	2069.6346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	1931.636 g
Fiber, total dietary	0.9627 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0662 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	684.4203 g
Niacin	1.3011 mg
Vitamin A, RAE	1600.787 g
Fatty acids, total trans-polyenoic	0.0369 g
Arginine	8.2094 g
Riboflavin	3.152 mg
Fatty acids, total trans-polyenoic 22:4	0.0402 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.0244 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1203 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	27.2395 g
Sodium, Na	1198.1091 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4303 g
Total lipid (fat)	146.6157 g
Manganese, Mn	1.4133 mg
Fructose	0.0225 g
Proline	11.231 g
Fatty acids, total saturated 16:0	43.5429 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	1.0921 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6467 g
Sucrose	0.0004 g
Choline, total	1041.9157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0372 g
Fatty acids, total polyunsaturated 18:1 t	0.0734 g
Sugars, total	3.674 g
Serine	8.1446 g
Fatty acids, total saturated 10:0	2.0983 g
Fatty acids, total saturated 18:0	14.0714 g
Fatty acids, total saturated 20:4 undifferentiated	0.5662 g
Vitamin B-6	0.9151 mg
Selenium, Se	223.8007 g
Ash	12.7187 g
Vitamin D	336.7186 IU
Fatty acids, total saturated 18:1 undifferentiated	36.33 g
Pantothenic acid	6.5724 mg
Phenylalanine	7.0998 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.4255 mg
Betaine	0.9294 mg
Thiamin	0.2477 mg
Retinol	1541.4074 g
Methionine	3.6941 g
Iron, Fe	9.4169 mg
Carbohydrate, by difference	31.5956 g
Phosphorus, P	2033.9456 mg
Folate, total	261.9393 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5403 mg
Fatty acids, total saturated 4:0	5.2192 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	6.7528 g
Cholesterol	1578.6648 mg
Valine	8.8719 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0692 g
Fatty acids, total saturated 18:2 undifferentiated	7.2061 g
Glycine	3.9891 g
Glucose (dextrose)	1.1339 g
Fatty acids, total saturated 14:0	12.4791 g
Zinc, Zn	14.5234 mg
Isoleucine	7.3703 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	1.4341 g
Fatty acids, total polyunsaturated	9.3108 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	14.3586 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0369 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	6300.5609 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	261.9393 g
Tryptophan	1.639 g
Vitamin C, total ascorbic acid	10.1122 mg
Phytosterols	5.756 mg
Fatty acids, total polyunsaturated 16:1 c	0.5945 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	10.1804 g
Fatty acids, total saturated 20:0	0.0131 g
Fatty acids, total saturated 6:0	0.8439 g
Tyrosine	6.8505 g
Vitamin B-12	5.7544 g
Vitamin K (phylloquinone)	138.4968 g
Fatty acids, total saturated	84.7221 g
Histidine	5.0983 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	43.9293 g
Threonine	6.3713 g
Folate, food	261.9393 g
Fatty acids, total polyunsaturated 17:0	0.0669 g
Vitamin D (D2 + D3)	7.8144 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	29.163 g
Vitamin D3 (cholecalciferol)	7.8144 g
Vitamin E (alpha-tocopherol)	4.3901 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.1193 g
Fatty acids, total trans-monoenoic	0.0824 g
Magnesium, Mg	145.0294 mg
Lysine	14.8957 g
Potassium, K	1430.0691 mg
Cystine	1.7167 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	2 lbs	1578.5033	27.5784	117.7527
Egg	6	429	2.16	28.53
Parsley	2 tablespoons	2.736	0.4811	0.06
Clove	1 teaspoon	5.754	1.3761	0.273
romano cheese	1 cup	0	0	0
breadcrumb	3 cups	0	0	0