Ricotta Chicken Rollups

1. mix together the ricotta cheese, mozzarella (reserving 1/2), olives, and the herbs.

2. place the pieces of chicken on a lined cookie sheet (with foil) flat.

3. scoop a table spoon of the cheese mixture onto each of the chicken pieces and roll them.

4. cover the chicken with tomato sauce and mozzarella cheese once rolled.

5. bake for 35-40 minutes at 350 degrees.

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Nutrient	Quantity
Total fats	310.4376 g
Protein	663.0486 g
Carbohydrates	65.9448 g
Energy	5858.3558 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7227 g
Water	2360.6694 g
Aspartic acid	58.0128 g
Calcium, Ca	2786.3477 mg
Lutein + zeaxanthin	290.8017 g
Fiber, total dietary	4.493 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	547.5848 g
Niacin	274.4234 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	1218.9194 g
Arginine	39.7162 g
Riboflavin	3.6618 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	2.7352 g
Glutamic acid	105.5849 g
Sodium, Na	3751.5704 mg
Fatty acids, total saturated 16:1 undifferentiated	15.3158 g
Total lipid (fat)	310.4376 g
Manganese, Mn	1.3382 mg
Fructose	0.023 g
Proline	35.0714 g
Fatty acids, total saturated 16:0	70.2452 g
Fatty acids, total saturated 8:0	0.431 g
Sucrose	0.0182 g
Choline, total	1943.5426 mg
Sugars, total	12.1627 g
Serine	24.9529 g
Fatty acids, total saturated 10:0	0.9122 g
Fatty acids, total saturated 18:0	21.3891 g
Fatty acids, total saturated 20:4 undifferentiated	1.3653 g
Vitamin B-6	15.1297 mg
Selenium, Se	552.4948 g
Ash	40.6142 g
Vitamin D	476.2732 IU
Fatty acids, total saturated 18:1 undifferentiated	101.1741 g
Pantothenic acid	23.2803 mg
Phenylalanine	26.9509 g
Copper, Cu	1.5482 mg
Betaine	239.7002 mg
Thiamin	2.1063 mg
Retinol	1172.5463 g
Methionine	17.7707 g
Iron, Fe	25.8208 mg
Carbohydrate, by difference	65.9448 g
Phosphorus, P	6379.4682 mg
Folate, total	239.3177 g
Tocopherol, gamma	2.1373 mg
Fatty acids, total saturated 4:0	1.7464 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2722 g
Lycopene	11784.528 g
Alanine	35.8077 g
Cholesterol	1979.937 mg
Valine	33.4523 g
Fatty acids, total saturated 18:2 undifferentiated	49.0598 g
Glycine	35.8251 g
Carotene, alpha	2.668 g
Glucose (dextrose)	0.0384 g
Fatty acids, total saturated 14:0	7.6774 g
Zinc, Zn	33.8128 mg
Isoleucine	33.5031 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.8917 g
Fatty acids, total polyunsaturated	55.5995 g
Fatty acids, total saturated 14:1	0.0113 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	50.9539 g
Vitamin A, IU	4904.7924 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	277.8737 g
Tryptophan	7.6443 g
Vitamin C, total ascorbic acid	17.8382 mg
Phytosterols	4.185 mg
Folic acid	52.164 g
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.3742 g
Tyrosine	23.5102 g
Vitamin B-12	12.4285 g
Vitamin K (phylloquinone)	72.1643 g
Fatty acids, total saturated	107.5613 g
Histidine	20.527 g
Fatty acids, total monounsaturated	121.3163 g
Threonine	27.4554 g
Folate, food	187.1537 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin D (D2 + D3)	11.7934 g
Cryptoxanthin, beta	0.9527 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	9.7104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Fatty acids, total trans	2.9143 g
Magnesium, Mg	817.1602 mg
Lysine	56.4242 g
Potassium, K	7032.0067 mg
Cystine	8.206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Chicken breast	6	4681.0788	0	251.7441
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Basil	2 teaspoons	0.4063	0.0468	0.0113
kalamata olive	0.5 cup	0	0	0
part mozzarella cheese	8 ounces	576.072	6.2824	36.1066
part ricotta cheese	0.5 lb	312.9847	11.6575	17.9399