Ricotta Spinach Pie

Ricotta Spinach Pie


1. ----------Sauce---------------.

Nutrition

NutrientQuantity
Total fats210.6662 g
Protein169.9009 g
Carbohydrates200.2649 g
Energy3259.5103 kCal
Fatty acids, total saturated 18:3 undifferentiated2.0717 g
Water2646.0659 g
Aspartic acid14.8839 g
Calcium, Ca3283.6095 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.1415 g
Lutein + zeaxanthin743.7645 g
Fiber, total dietary34.3985 g
Fatty acids, total trans-polyenoic 20:3 n-60.0094 g
Fatty acids, total saturated 22:00.064 g
Carotene, beta6852.0205 g
Niacin18.5161 mg
Fatty acids, total saturated 18:40.0017 g
Vitamin A, RAE3185.0928 g
Fatty acids, total trans-polyenoic0.097 g
Arginine9.3521 g
Riboflavin3.6741 mg
Fatty acids, total trans-polyenoic 22:40.0043 g
Tocopherol, beta0.085 mg
Fatty acids, total polyunsaturated 15:00.0792 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.4835 g
Fatty acids, total saturated 20:10.4738 g
Glutamic acid38.8052 g
Sodium, Na2146.2132 mg
Fatty acids, total saturated 16:1 undifferentiated5.9758 g
Total lipid (fat)210.6662 g
Manganese, Mn7.0055 mg
Fructose0.2187 g
Proline13.7045 g
Fatty acids, total saturated 16:050.8178 g
Fatty acids, total polyunsaturated 16:1 t0.0238 g
Fatty acids, total saturated 8:01.3539 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.6622 g
Sucrose1.1882 g
Choline, total625.5801 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0476 g
Fatty acids, total polyunsaturated 18:1 t0.1956 g
Sugars, total80.8563 g
Serine7.8938 g
Fatty acids, total saturated 10:02.6691 g
Fatty acids, total saturated 18:017.3148 g
Fatty acids, total saturated 20:4 undifferentiated0.1676 g
Vitamin B-62.5666 mg
Selenium, Se208.4621 g
Ash29.9142 g
Vitamin D178.6386 IU
Menaquinone-41.786 g
Fatty acids, total saturated 18:1 undifferentiated52.5732 g
Pantothenic acid13.5119 mg
Phenylalanine7.3931 g
Fatty acids, total polyunsaturated 22:1 c0.0009 g
Beta-sitosterol44.55 mg
Copper, Cu3.3412 mg
Betaine0.465 mg
Thiamin2.5254 mg
Retinol1438.5935 g
Methionine3.6572 g
Iron, Fe23.0417 mg
Carbohydrate, by difference200.2649 g
Phosphorus, P3161.7516 mg
Folate, total824.8697 g
Dihydrophylloquinone0.034 g
Tocopherol, gamma7.602 mg
Fatty acids, total saturated 4:06.0216 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0063 g
Fatty acids, total saturated 22:1 undifferentiated0.1997 g
Alanine6.6401 g
Cholesterol928.3803 mg
Valine8.9007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.1293 g
Fatty acids, total saturated 18:2 undifferentiated29.9655 g
Glycine4.6259 g
Carotene, alpha1428.1299 g
Glucose (dextrose)0.6218 g
Fatty acids, total saturated 14:015.2583 g
Zinc, Zn19.8873 mg
Isoleucine7.5403 g
Maltose0.5341 g
Tocopherol, delta1.1856 mg
Fatty acids, total saturated 12:01.9055 g
Fatty acids, total polyunsaturated32.5441 g
Fatty acids, total saturated 14:10.0771 g
Tocotrienol, gamma0.2329 mg
Fatty acids, total polyunsaturated 17:10.0179 g
Leucine14.9583 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0953 g
Tocotrienol, alpha0.0102 mg
Fatty acids, total trans-polyenoic 18:3i0.0017 g
Vitamin A, IU39729.2669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0051 g
Folate, DFE827.1808 g
Tryptophan1.7895 g
Vitamin C, total ascorbic acid718.7771 mg
Phytosterols0.0853 mg
Folic acid34.7569 g
Fatty acids, total polyunsaturated 16:1 c0.1004 g
Galactose0.2356 g
Fatty acids, total polyunsaturated 18:1 c3.1689 g
Fatty acids, total saturated 20:00.1239 g
Tocotrienol, beta0.1021 mg
Fatty acids, total saturated 6:01.1516 g
Campesterol6.75 mg
Starch18.9126 g
Lactose1.0189 g
Tyrosine7.1496 g
Vitamin B-124.8404 g
Vitamin K (phylloquinone)259.83 g
Fatty acids, total saturated101.5222 g
Histidine5.477 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0559 g
Fatty acids, total monounsaturated61.6065 g
Threonine6.4969 g
Folate, food768.0002 g
Fatty acids, total polyunsaturated 17:00.0683 g
Vitamin D (D2 + D3)4.0104 g
Fatty acids, total polyunsaturated 24:00.0159 g
Fatty acids, total trans-polyenoic 20:3 n-30.0009 g
Cryptoxanthin, beta14.9213 g
Vitamin D3 (cholecalciferol)4.0104 g
Vitamin E (alpha-tocopherol)13.2114 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0388 g
Fatty acids, total trans0.3164 g
Fatty acids, total trans-monoenoic0.2194 g
Magnesium, Mg482.4588 mg
Lysine15.0053 g
Potassium, K6416.4919 mg
Cystine1.8123 g
Fluoride, F1.8 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Butter3 tablespoons256.511.785521.6
Mozzarella cheese3 ounces275.557123.150215.1982
Semolina3 tablespoons112.72522.80490.3288
Whipping cream0.5 cup175.21.77618.546
Spinach1.5 49.58.7750.675
Ricotta cheese2 lbs1578.503327.5784117.7527
Parmesan cheese3 tablespoons55.560.75
Tomato4 lbs417.305592.5333.6287
Egg yolk2 109.481.22069.0236
Nutmeg1 pinch0.72190.06780.0499
Basil0.25 cup1.380.1590.0384
salt pepper0 000
pine nut0.25 cup227.13754.414523.0749
italian parsley2 tablespoons000
jumbo pasta shell0.5 000

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