Ricotta Stuffed Mushrooms

1. Preheat oven to 350°F.

2. Remove stems from cleaned mushrooms, and chop fine.

3. Soak bread in milk and squeeze dry.

4. Mix together chopped stems, bread, garlic, parsley, eggs, ricotta, salt and pepper.

5. Fill mushroom caps with stuffing.

6. Arrange stuffed mushrooms, filled side up, in a buttered baking dish.

7. Drizzle a little olive oil over mushrooms and sprinkle with grated cheese.

8. Bake uncovered, about 20 minutes.

9. Serve hot or cold.

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Nutrient	Quantity
Total fats	26.1257 g
Protein	27.3765 g
Carbohydrates	7.1902 g
Energy	376.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1993 g
Water	181.7923 g
Aspartic acid	2.6326 g
Calcium, Ca	340.49 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.96 g
Fiber, total dietary	0.126 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	42.27 g
Niacin	0.2594 mg
Vitamin A, RAE	315.7 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6552 g
Riboflavin	0.7307 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.8605 g
Sodium, Na	253.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8607 g
Total lipid (fat)	26.1257 g
Manganese, Mn	0.1363 mg
Proline	1.8864 g
Fatty acids, total saturated 16:0	7.3913 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1628 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	319.037 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.5223 g
Serine	1.7239 g
Fatty acids, total saturated 10:0	0.3013 g
Fatty acids, total saturated 18:0	2.4541 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3028 mg
Selenium, Se	50.087 g
Ash	2.5153 g
Vitamin D	94.7 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	7.0948 g
Pantothenic acid	1.8889 mg
Phenylalanine	1.4049 g
Copper, Cu	0.1197 mg
Betaine	0.39 mg
Thiamin	0.075 mg
Retinol	311.83 g
Methionine	0.7455 g
Iron, Fe	2.3277 mg
Carbohydrate, by difference	7.1902 g
Phosphorus, P	415.7 mg
Folate, total	62.81 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.727 g
Alanine	1.3777 g
Cholesterol	436.74 mg
Valine	1.7645 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9252 g
Glycine	0.8191 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.769 g
Zinc, Zn	2.8535 mg
Isoleucine	1.4389 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2075 g
Fatty acids, total polyunsaturated	2.4325 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.6633 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1116.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	62.81 g
Tryptophan	0.332 g
Vitamin C, total ascorbic acid	1.872 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1265 g
Lactose	0.7575 g
Tyrosine	1.2582 g
Vitamin B-12	1.3791 g
Vitamin K (phylloquinone)	1.811 g
Fatty acids, total saturated	13.6969 g
Histidine	0.8992 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.278 g
Threonine	1.2266 g
Folate, food	62.81 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.263 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.263 g
Vitamin E (alpha-tocopherol)	1.2017 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	28.64 mg
Lysine	2.6271 g
Potassium, K	312.06 mg
Cystine	0.4015 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0	0	0	0
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
White bread	1 slice	0	0	0
Mushroom	8	0	0	0
Egg	2	143	0.72	9.51
romano cheese	0	0	0	0
salt pepper	0	0	0	0
flat leaf italian parsley	1 tablespoon	0	0	0