Ricotta-Garlic Pita Wedges

1. Preheat oven to broil.

2. Combine all the mixture ingredients in a small bowl.

3. Refrigerate until ready to use - can be made a day ahead.

4. Then place wedges on a baking sheet and brush lightly with oil.

5. Broil for 2 minutes or until toasted.

6. Top each wedge with 4 teaspoons of ricotta mixture.

7. Broil for 1 minute or until cheese is lightly browned.

8. Serve at once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.6061 g
Protein	9.7264 g
Carbohydrates	6.114 g
Energy	121.9216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0651 g
Water	63.4048 g
Aspartic acid	0.8614 g
Calcium, Ca	247.5269 mg
Lutein + zeaxanthin	20.7352 g
Fiber, total dietary	0.5607 g
Carotene, beta	27.6445 g
Niacin	0.1352 mg
Vitamin A, RAE	89.3809 g
Arginine	0.5526 g
Riboflavin	0.162 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Glutamic acid	2.0833 g
Sodium, Na	82.6575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2292 g
Total lipid (fat)	6.6061 g
Manganese, Mn	0.1451 mg
Fructose	0.012 g
Proline	0.9153 g
Fatty acids, total saturated 16:0	2.0307 g
Fatty acids, total saturated 8:0	0.0606 g
Sucrose	0.0092 g
Choline, total	14.5262 mg
Sugars, total	0.329 g
Serine	0.4911 g
Fatty acids, total saturated 10:0	0.125 g
Fatty acids, total saturated 18:0	0.7218 g
Vitamin B-6	0.0647 mg
Selenium, Se	14.2904 g
Ash	1.0873 g
Vitamin D	4.96 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5965 g
Pantothenic acid	0.2312 mg
Phenylalanine	0.4759 g
Copper, Cu	0.0472 mg
Betaine	0.1236 mg
Thiamin	0.0255 mg
Retinol	86.8 g
Methionine	0.2387 g
Iron, Fe	0.8106 mg
Carbohydrate, by difference	6.114 g
Phosphorus, P	157.8042 mg
Folate, total	13.2556 g
Tocopherol, gamma	0.2631 mg
Fatty acids, total saturated 4:0	0.21 g
Lycopene	0.0575 g
Alanine	0.4283 g
Cholesterol	25.6267 mg
Valine	0.5948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1735 g
Glycine	0.2588 g
Carotene, alpha	0.2345 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	0.668 g
Zinc, Zn	1.1728 mg
Isoleucine	0.5047 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0896 g
Fatty acids, total polyunsaturated	0.239 g
Leucine	1.0408 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	336.2926 IU
Folate, DFE	13.2556 g
Tryptophan	0.1092 g
Vitamin C, total ascorbic acid	0.959 mg
Phytosterols	2.2945 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.0537 g
Tyrosine	0.4995 g
Vitamin B-12	0.2397 g
Vitamin K (phylloquinone)	7.3173 g
Fatty acids, total saturated	4.0952 g
Histidine	0.3889 g
Fatty acids, total monounsaturated	1.9225 g
Threonine	0.4409 g
Folate, food	13.2556 g
Vitamin D (D2 + D3)	0.0827 g
Cryptoxanthin, beta	0.1419 g
Vitamin D3 (cholecalciferol)	0.0827 g
Vitamin E (alpha-tocopherol)	0.2459 mg
Magnesium, Mg	16.3416 mg
Lysine	1.1324 g
Potassium, K	131.7842 mg
Cystine	0.0862 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Olive oil	0	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	4.47	0.9918	0.015
pita bread	8	0	0	0
part ricotta cheese	0.33 cup	114.08	4.2491	6.5389