Rieska - Finnish Potato Flat Bread

1. Preheat oven to 425°F.

2. Mix all ingredients in a bowl and divide the dough into 4 portions.

3. Place the portions on a baking tray lined with baking paper and flatten each portion with flour dusted fingers into round disks.

4. Prick the breads with a fork and bake for 15 minutes. Serve warm with butter, smoked salmon and fresh dill.

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Nutrient	Quantity
Total fats	7.2537 g
Protein	21.4926 g
Carbohydrates	176.5487 g
Energy	868.0711 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1582 g
Water	281.5309 g
Aspartic acid	2.8927 g
Calcium, Ca	77.8194 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	277.0145 g
Fiber, total dietary	9.7454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.8349 g
Niacin	7.1376 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.5116 g
Riboflavin	0.3524 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.5649 g
Sodium, Na	88.0097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1112 g
Total lipid (fat)	7.2537 g
Manganese, Mn	2.3437 mg
Fructose	0.7371 g
Proline	0.8738 g
Fatty acids, total saturated 16:0	1.706 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.4819 g
Choline, total	190.3669 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.6993 g
Serine	1.1851 g
Fatty acids, total saturated 10:0	0.0058 g
Fatty acids, total saturated 18:0	0.4579 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.6187 mg
Selenium, Se	40.342 g
Ash	4.6406 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3972 g
Pantothenic acid	2.8968 mg
Phenylalanine	1.0705 g
Copper, Cu	0.5532 mg
Betaine	0.717 mg
Thiamin	0.4676 mg
Retinol	80 g
Methionine	0.5082 g
Iron, Fe	3.7243 mg
Carbohydrate, by difference	176.5487 g
Phosphorus, P	415.4321 mg
Folate, total	72.3442 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.0707 g
Cholesterol	186 mg
Valine	1.2708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3627 g
Glycine	0.7995 g
Glucose (dextrose)	1.0638 g
Fatty acids, total saturated 14:0	0.0319 g
Zinc, Zn	2.7595 mg
Isoleucine	0.9081 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	1.6734 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5918 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	275.6699 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	72.3442 g
Tryptophan	0.2568 g
Vitamin C, total ascorbic acid	55.8485 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	43.3464 g
Tyrosine	0.8817 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	5.8199 g
Fatty acids, total saturated	2.2438 g
Histidine	0.4891 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5331 g
Threonine	0.7997 g
Folate, food	72.3442 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7271 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	126.5038 mg
Lysine	1.0864 g
Potassium, K	1393.9334 mg
Cystine	0.3731 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Potato	10 ounces	218.2911	49.5833	0.2551
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436