Rieska (Finnish Quick Flat Rye Bread)

1. Combine all ingredients, as if you were mixing for a pie crust.

2. Dough will be soft.

3. Roll out to about 1/2 inch thickness.

4. Bake for 10 minutes at 475 degrees.

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Nutrient	Quantity
Total fats	69.8772 g
Protein	76.2678 g
Carbohydrates	561.6622 g
Energy	3112.454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9414 g
Water	76.1919 g
Aspartic acid	5.6445 g
Calcium, Ca	1794.16 mg
Lutein + zeaxanthin	268.8 g
Fiber, total dietary	57.6848 g
Carotene, beta	8.96 g
Niacin	30.217 mg
Vitamin A, RAE	4.88 g
Arginine	6.5929 g
Riboflavin	1.5088 mg
Fatty acids, total saturated 20:1	0.0958 g
Glutamic acid	13.9841 g
Sodium, Na	3495.054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2093 g
Total lipid (fat)	69.8772 g
Manganese, Mn	15.2041 mg
Fructose	0.2944 g
Proline	3.5912 g
Fatty acids, total saturated 16:0	7.1121 g
Sucrose	15.9922 g
Choline, total	66.404 mg
Sugars, total	26.633 g
Serine	3.5063 g
Fatty acids, total saturated 18:0	2.5575 g
Vitamin B-6	3.3052 mg
Selenium, Se	94.66 g
Ash	27.9203 g
Fatty acids, total saturated 18:1 undifferentiated	23.8784 g
Pantothenic acid	6.5786 mg
Phenylalanine	3.4623 g
Copper, Cu	3.2776 mg
Thiamin	2.9829 mg
Methionine	1.6429 g
Iron, Fe	29.3514 mg
Carbohydrate, by difference	561.6622 g
Phosphorus, P	2616.682 mg
Folate, total	583.68 g
Alanine	3.5191 g
Valine	3.4809 g
Fatty acids, total saturated 18:2 undifferentiated	27.4191 g
Glycine	3.6 g
Glucose (dextrose)	0.2816 g
Fatty acids, total saturated 14:0	0.1857 g
Zinc, Zn	19.8379 mg
Isoleucine	2.5276 g
Maltose	0.0896 g
Fatty acids, total polyunsaturated	29.2356 g
Leucine	5.0469 g
Vitamin A, IU	760.32 IU
Folate, DFE	178.8 g
Tryptophan	1.0397 g
Vitamin C, total ascorbic acid	6.44 mg
Tyrosine	2.7305 g
Vitamin K (phylloquinone)	7.552 g
Fatty acids, total saturated	10.7297 g
Histidine	1.6333 g
Fatty acids, total monounsaturated	25.1042 g
Threonine	2.5094 g
Folate, food	178.8 g
Vitamin E (alpha-tocopherol)	4.0158 mg
Magnesium, Mg	555.544 mg
Lysine	2.099 g
Potassium, K	1982.962 mg
Cystine	0.9392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Butter	0.5 cup	684	31.428	57.6
Buttermilk	2 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
White Flour	3 cups	1734.84	379.8162	6.7308
rye flour	1 cup	416	87.8464	2.8416