Rigatoni With Goat Cheese Sun-Dried Tomatoes And Kale Recipe

1. Heat oil in a large non-stick skillet over medium-high heat. Add shallots and garlic; saute 1 minute. Add kale; saute 3 minutes or until wilted. Add tomatoes, saute 2 minutes.

2. Add 1/2 cup water, oregano, salt, and pepper.

3. Reduce heat; simmer 3 minutes or until kale is tender.

4. Combine the pasta, kale mixture, and goat cheese in a large bowl; toss well.

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Nutrient	Quantity
Total fats	4.706 g
Protein	72.2789 g
Carbohydrates	18.7993 g
Energy	411.5166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.198 g
Water	481.7117 g
Aspartic acid	0.1895 g
Calcium, Ca	565.7111 mg
Lutein + zeaxanthin	5263.5802 g
Fiber, total dietary	4.2472 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	3801.3062 g
Niacin	4.6125 mg
Vitamin A, RAE	422.5026 g
Arginine	0.1896 g
Riboflavin	0.6241 mg
Tocopherol, beta	0.0025 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.3607 g
Sodium, Na	265.9775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.08 g
Total lipid (fat)	4.706 g
Manganese, Mn	0.9013 mg
Fructose	0.0063 g
Proline	0.0967 g
Fatty acids, total saturated 16:0	0.6358 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0047 g
Choline, total	230.4087 mg
Sugars, total	4.7966 g
Serine	0.0822 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.1693 g
Fatty acids, total saturated 20:4 undifferentiated	0.1781 g
Vitamin B-6	0.9477 mg
Selenium, Se	60.7686 g
Ash	6.0917 g
Fatty acids, total saturated 18:1 undifferentiated	1.8963 g
Pantothenic acid	0.2901 mg
Phenylalanine	0.0688 g
Copper, Cu	1.9137 mg
Betaine	0.0769 mg
Thiamin	0.5396 mg
Retinol	102 g
Methionine	0.0254 g
Iron, Fe	6.7113 mg
Carbohydrate, by difference	18.7993 g
Phosphorus, P	723.6142 mg
Folate, total	156.6139 g
Tocopherol, gamma	0.1597 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.0575 g
Alanine	0.0733 g
Cholesterol	170 mg
Valine	0.1009 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.4818 g
Glycine	0.0895 g
Carotene, alpha	34.6945 g
Glucose (dextrose)	0.0102 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	4.144 mg
Isoleucine	0.0848 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	1.1012 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	0.1218 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	6746.8976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	156.6139 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	85.6275 mg
Phytosterols	8.252 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0055 g
Fatty acids, total saturated 20:0	0.0093 g
Tyrosine	0.0463 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	456.9716 g
Fatty acids, total saturated	0.8353 g
Histidine	0.0387 g
Fatty acids, total monounsaturated	1.9874 g
Threonine	0.0698 g
Folate, food	156.6139 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Cryptoxanthin, beta	51.9469 g
Vitamin E (alpha-tocopherol)	3.1332 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	115.1916 mg
Lysine	0.1023 g
Potassium, K	1312.1634 mg
Cystine	0.0127 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Olive oil	0.5 teaspoon	19.89	0	2.25
Goat cheese	0.5 cup	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	0.5 cup	0	0	0
Garlic Clove	6	26.82	5.9508	0.09
kale	4 cups	31.36	5.6	0.5952
shallot	0.25 cup	28.8	6.72	0.04
red pepper flake	0.25 teaspoon	302.6	0	1.7
rigatoni pasta	12 ounces	302.6	0	1.7
sun tomato oil	0.5 cup	302.6	0	1.7