Rigi-Muffins (Switzerland)

1. Sift together the dry ingredients.Beat the egg and milk and molasses.Combine this mixture to the dry ingredients,stirring constantly.

2. Add the melted shortening and last fold in grated Swiss cheese. Fill the greased muffin tins halfway and bake at 375 degreesF for 15-20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	91.8788 g
Protein	52.668 g
Carbohydrates	390.5899 g
Energy	2597.692 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2602 g
Water	254.6126 g
Aspartic acid	4.1115 g
Calcium, Ca	2137.133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0152 g
Lutein + zeaxanthin	258.54 g
Fiber, total dietary	7.6316 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0392 g
Fatty acids, total saturated 22:0	0.0143 g
Carotene, beta	62.22 g
Niacin	9.9613 mg
Fatty acids, total saturated 18:4	0.0009 g
Vitamin A, RAE	389.56 g
Fatty acids, total trans-polyenoic	0.1767 g
Arginine	2.9666 g
Riboflavin	0.7706 mg
Fatty acids, total trans-polyenoic 22:4	0.0127 g
Tocopherol, beta	0.2479 mg
Fatty acids, total polyunsaturated 15:0	0.2724 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.128 g
Fatty acids, total saturated 20:1	0.0664 g
Glutamic acid	10.1879 g
Sodium, Na	2127.935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6137 g
Total lipid (fat)	91.8788 g
Manganese, Mn	6.4156 mg
Fructose	21.5511 g
Proline	4.7615 g
Fatty acids, total saturated 16:0	17.8228 g
Fatty acids, total polyunsaturated 16:1 t	0.0913 g
Fatty acids, total saturated 8:0	0.3814 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4114 g
Sucrose	49.539 g
Choline, total	219.1149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1477 g
Fatty acids, total polyunsaturated 18:1 t	0.6205 g
Sugars, total	132.6454 g
Serine	3.1405 g
Fatty acids, total saturated 10:0	0.7703 g
Fatty acids, total saturated 18:0	9.1763 g
Fatty acids, total saturated 20:4 undifferentiated	0.1345 g
Vitamin B-6	2.6998 mg
Selenium, Se	124.0099 g
Ash	21.1685 g
Vitamin D	43.44 IU
Menaquinone-4	6.764 g
Fatty acids, total saturated 18:1 undifferentiated	33.1258 g
Pantothenic acid	5.4769 mg
Phenylalanine	3.0036 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.343 mg
Betaine	1.41 mg
Thiamin	0.5912 mg
Retinol	383.94 g
Methionine	1.4363 g
Iron, Fe	11.612 mg
Carbohydrate, by difference	390.5899 g
Phosphorus, P	1371.213 mg
Folate, total	51.15 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	16.8492 mg
Fatty acids, total saturated 4:0	0.6928 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	0.88 g
Alanine	2.3517 g
Cholesterol	280.04 mg
Valine	3.663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0423 g
Fatty acids, total saturated 18:2 undifferentiated	15.4981 g
Glycine	1.5827 g
Carotene, alpha	0.88 g
Glucose (dextrose)	20.2702 g
Fatty acids, total saturated 14:0	3.1778 g
Zinc, Zn	7.9634 mg
Isoleucine	2.6585 g
Tocopherol, delta	7.8943 mg
Fatty acids, total saturated 12:0	0.8643 g
Fatty acids, total polyunsaturated	17.02 g
Fatty acids, total saturated 14:1	0.2649 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0606 g
Leucine	5.0545 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1741 g
Tocotrienol, alpha	0.1444 mg
Fatty acids, total trans-polyenoic 18:3i	0.0018 g
Vitamin A, IU	1389 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	51.15 g
Tryptophan	0.7128 g
Vitamin C, total ascorbic acid	0.05 mg
Phytosterols	102.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.5064 g
Fatty acids, total polyunsaturated 18:1 c	7.2987 g
Fatty acids, total saturated 20:0	0.0402 g
Fatty acids, total saturated 6:0	0.5685 g
Lactose	6.161 g
Tyrosine	2.9257 g
Vitamin B-12	3.6868 g
Vitamin K (phylloquinone)	23.765 g
Fatty acids, total saturated	33.9302 g
Histidine	1.6787 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0078 g
Fatty acids, total monounsaturated	34.1362 g
Threonine	2.0189 g
Folate, food	51.15 g
Fatty acids, total polyunsaturated 17:0	0.1773 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0031 g
Cryptoxanthin, beta	6.26 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	4.6272 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.8876 g
Fatty acids, total trans-monoenoic	0.7108 g
Magnesium, Mg	569.766 mg
Lysine	3.7076 g
Potassium, K	3007.31 mg
Cystine	0.7526 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Baking powder	3 teaspoons	7.314	3.8226	0
Baking soda	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
shortening	4 tablespoons	452.608	0	51.2
swiss cheese	0.66 cup	345.84	1.2672	27.2712
molasses	0.5 cup	488.65	125.92	0.1685