Rio Bravo Rice-Stuffed Poblanos

1. Preheat oven to 400 degrees.

2. Slit each pepper lengthwise so peppers can later be stuffed with rice filling. Carefully remove loose seeds and veins, keeping stem intact. Rub pepper generously with oil and place on baking sheet; set aside.

3. Combine rice, sour cream, 1 cup cheese, corn and cilantro in a medium bowl. Season with salt and pepper. Divide mixture to stuff each pepper; sprinkle with remaining cheese. Bake in preheated oven 20 to 25 minutes, until peppers are crisp-tender and filling is heated through. Garnish with cilantro.

4. --------------------------------------------------------------------------------.

Nutrient	Quantity
Total fats	31.6999 g
Protein	8.9591 g
Carbohydrates	43.7717 g
Energy	489.5367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1332 g
Water	213.4026 g
Aspartic acid	0.7613 g
Calcium, Ca	165.49 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0123 g
Lutein + zeaxanthin	1190.1366 g
Fiber, total dietary	3.8153 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0276 g
Fatty acids, total saturated 22:0	0.0169 g
Carotene, beta	331.1233 g
Niacin	3.1207 mg
Vitamin A, RAE	225.0266 g
Fatty acids, total trans-polyenoic	0.1993 g
Arginine	0.3923 g
Riboflavin	0.3367 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Fatty acids, total polyunsaturated 15:0	0.2622 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1043 g
Fatty acids, total saturated 20:1	0.0445 g
Glutamic acid	2.0429 g
Stigmasterol	0.16 mg
Sodium, Na	55.6266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4509 g
Total lipid (fat)	31.6999 g
Manganese, Mn	0.2276 mg
Fructose	0.3666 g
Proline	1.1169 g
Fatty acids, total saturated 16:0	8.1036 g
Fatty acids, total saturated 8:0	0.2223 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6716 g
Sucrose	3.7647 g
Choline, total	72.8457 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1242 g
Fatty acids, total polyunsaturated 18:1 t	1.0212 g
Sugars, total	10.0127 g
Serine	0.5777 g
Fatty acids, total saturated 10:0	0.5796 g
Fatty acids, total saturated 18:0	2.8219 g
Fatty acids, total saturated 20:4 undifferentiated	0.0383 g
Vitamin B-6	0.24 mg
Selenium, Se	5.7213 g
Ash	1.8333 g
Menaquinone-4	9.2 g
Fatty acids, total saturated 18:1 undifferentiated	6.7504 g
Pantothenic acid	1.6523 mg
Phenylalanine	0.4776 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.1157 mg
Betaine	0.92 mg
Thiamin	0.1513 mg
Retinol	185.5333 g
Methionine	0.238 g
Iron, Fe	0.7516 mg
Carbohydrate, by difference	43.7717 g
Phosphorus, P	253.0433 mg
Folate, total	66.0867 g
Tocopherol, gamma	0.46 mg
Fatty acids, total saturated 4:0	0.0475 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Alanine	0.591 g
Cholesterol	90.4667 mg
Valine	0.5401 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0291 g
Fatty acids, total saturated 18:2 undifferentiated	1.6288 g
Glycine	0.3012 g
Carotene, alpha	30.12 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	2.4932 g
Zinc, Zn	1.28 mg
Isoleucine	0.412 g
Fatty acids, total saturated 12:0	0.6854 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2423 g
Fatty acids, total polyunsaturated	1.8816 g
Fatty acids, total saturated 14:1	0.2055 g
Fatty acids, total polyunsaturated 17:1	0.0107 g
Leucine	1.131 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1993 g
Tocotrienol, alpha	0.0307 mg
Vitamin A, IU	1375.2333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0169 g
Folate, DFE	12.5067 g
Tryptophan	0.1109 g
Vitamin C, total ascorbic acid	2.82 mg
Phytosterols	0.2667 mg
Fatty acids, total polyunsaturated 16:1 c	0.4508 g
Fatty acids, total polyunsaturated 18:1 c	5.3099 g
Fatty acids, total saturated 20:0	0.0414 g
Fatty acids, total saturated 6:0	0.3113 g
Starch	25.662 g
Lactose	5.2287 g
Tyrosine	0.4305 g
Vitamin B-12	0.322 g
Vitamin K (phylloquinone)	19.3973 g
Fatty acids, total saturated	15.7602 g
Histidine	0.2793 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0092 g
Fatty acids, total monounsaturated	7.4635 g
Threonine	0.3714 g
Folate, food	66.0867 g
Fatty acids, total polyunsaturated 17:0	0.1656 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	215.3466 g
Vitamin E (alpha-tocopherol)	0.857 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0015 g
Fatty acids, total trans	1.2205 g
Fatty acids, total trans-monoenoic	1.0212 g
Magnesium, Mg	51.97 mg
Lysine	0.9025 g
Potassium, K	608.6134 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.1235 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.66 cup	303.6	7.0993	29.67
Cooking Oil	0	0	0	0
jalapeño	0	0	0	0
salt pepper	0	0	0	0
cilantro leaf	0.33 cup	1.2267	0.1957	0.0277
corn kernel	1 cup	184.71	36.4767	2.0022
gouda cheese	1.5 cups	0	0	0
grain rice	3 cups	0	0	0
poblano pepper	6	0	0	0