Ripplecove'S Light Berry Muffins

1. Beat sugar and egg.

2. Add oil and sour cream and mix.

3. Add flour, soda and baking powder and mix.

4. Cut strawberries& blackberries (if any) into pieces the size of a raspberry.

5. Carefully add berries and mix by hand.

6. Pour mix into a small 12-muffin mold.

7. Bake at 375F until top is golden brown (approximately 30 minutes).

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Nutrient	Quantity
Total fats	104.0457 g
Protein	42.1082 g
Carbohydrates	490.0945 g
Energy	3042.568 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0946 g
Water	243.1381 g
Aspartic acid	4.4953 g
Calcium, Ca	793.386 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0274 g
Lutein + zeaxanthin	260.7 g
Fiber, total dietary	20.2572 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0524 g
Fatty acids, total saturated 22:0	0.0273 g
Carotene, beta	156.4125 g
Niacin	6.3912 mg
Vitamin A, RAE	795.7 g
Fatty acids, total trans-polyenoic	0.305 g
Arginine	2.7157 g
Riboflavin	0.6673 mg
Fatty acids, total trans-polyenoic 22:4	0.0088 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3973 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1744 g
Fatty acids, total saturated 20:1	0.0802 g
Glutamic acid	6.6172 g
Sodium, Na	2229.305 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9305 g
Total lipid (fat)	104.0457 g
Manganese, Mn	2.9859 mg
Proline	2.7617 g
Fatty acids, total saturated 16:0	27.1974 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7729 g
Sucrose	200.3638 g
Choline, total	216.2348 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1923 g
Fatty acids, total polyunsaturated 18:1 t	1.5433 g
Sugars, total	259.7594 g
Serine	2.225 g
Fatty acids, total saturated 10:0	2.1511 g
Fatty acids, total saturated 18:0	10.8594 g
Fatty acids, total saturated 20:4 undifferentiated	0.1515 g
Vitamin B-6	1.2131 mg
Selenium, Se	59.6654 g
Ash	9.1589 g
Vitamin D	41 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	25.0613 g
Pantothenic acid	3.7982 mg
Phenylalanine	1.7631 g
Copper, Cu	0.4047 mg
Betaine	1.53 mg
Thiamin	0.3936 mg
Retinol	780.6 g
Methionine	0.8117 g
Iron, Fe	10.7358 mg
Carbohydrate, by difference	490.0945 g
Phosphorus, P	610.4035 mg
Folate, total	46.78 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.94 mg
Fatty acids, total saturated 4:0	1.7266 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.208 g
Cholesterol	452.9 mg
Valine	2.0659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0552 g
Fatty acids, total saturated 18:2 undifferentiated	4.1613 g
Glycine	1.3672 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	8.9029 g
Zinc, Zn	3.3662 mg
Isoleucine	1.5897 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.4595 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.5869 g
Fatty acids, total saturated 14:1	0.3117 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0221 g
Leucine	2.9647 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.305 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	32911.6025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0288 g
Folate, DFE	46.78 g
Tryptophan	0.3527 g
Vitamin C, total ascorbic acid	56.278 mg
Fatty acids, total polyunsaturated 16:1 c	0.7752 g
Fatty acids, total polyunsaturated 18:1 c	9.6589 g
Fatty acids, total saturated 20:0	0.0636 g
Fatty acids, total saturated 6:0	1.4458 g
Lactose	7.843 g
Tyrosine	1.5991 g
Vitamin B-12	0.9331 g
Vitamin K (phylloquinone)	8.0075 g
Fatty acids, total saturated	57.5358 g
Histidine	0.8991 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0198 g
Fatty acids, total monounsaturated	28.1679 g
Threonine	1.51 g
Folate, food	46.78 g
Fatty acids, total polyunsaturated 17:0	0.2594 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	6.8 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.0947 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0313 g
Fatty acids, total trans	1.8498 g
Fatty acids, total trans-monoenoic	1.5448 g
Magnesium, Mg	117.232 mg
Lysine	1.8514 g
Potassium, K	598.6825 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.6191 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Baking powder	1 teaspoon	2.438	1.2742	0
Oil	0.25 cup	448.95	0	50.9835
Baking soda	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Egg	1	71.5	0.36	4.755
flour	1.5 cups	867.42	189.9081	3.3654
berry	1.25 cups	390.88	86.3072	0.4368