Risgrot (Hot Rice Pudding)

1. Combine milk and rice in a heavy bottomed pot and bring to a boil over medium high heat stirring frequently.

2. Reduce heat to mantain a heavy simmer and stir frequently until milk and rice until thickened.

3. Serve with a pad of butter and cinnamon and sugar to taste. Enjoy!

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Nutrient	Quantity
Total fats	57.0726 g
Protein	66.9925 g
Carbohydrates	229.5499 g
Energy	1717.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3384 g
Water	1526.7574 g
Aspartic acid	5.8511 g
Calcium, Ca	1981.84 mg
Fiber, total dietary	2.405 g
Carotene, beta	119.56 g
Niacin	9.2753 mg
Vitamin A, RAE	785.68 g
Arginine	2.6361 g
Riboflavin	2.9771 mg
Glutamic acid	14.6622 g
Sodium, Na	743.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	57.0726 g
Manganese, Mn	2.0811 mg
Fructose	0.037 g
Proline	5.9317 g
Fatty acids, total saturated 16:0	14.4571 g
Fatty acids, total saturated 8:0	1.281 g
Sucrose	0.148 g
Choline, total	254.974 mg
Sugars, total	86.476 g
Serine	3.939 g
Fatty acids, total saturated 10:0	1.281 g
Fatty acids, total saturated 18:0	6.2564 g
Vitamin B-6	0.9183 mg
Selenium, Se	91.131 g
Ash	12.6276 g
Vitamin D	34.16 IU
Menaquinone-4	17.08 g
Fatty acids, total saturated 18:1 undifferentiated	14.2446 g
Pantothenic acid	8.2467 mg
Phenylalanine	3.4888 g
Copper, Cu	0.834 mg
Betaine	10.248 mg
Thiamin	1.8513 mg
Retinol	768.6 g
Methionine	1.7284 g
Iron, Fe	8.4859 mg
Carbohydrate, by difference	229.5499 g
Phosphorus, P	1647.47 mg
Folate, total	512.75 g
Fatty acids, total saturated 4:0	1.281 g
Alanine	2.5916 g
Cholesterol	170.8 mg
Valine	4.3233 g
Fatty acids, total saturated 18:2 undifferentiated	2.3197 g
Glycine	1.6602 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	5.0802 g
Zinc, Zn	8.3361 mg
Isoleucine	3.3538 g
Fatty acids, total saturated 12:0	1.3152 g
Fatty acids, total polyunsaturated	3.658 g
Leucine	6.1965 g
Vitamin A, IU	2766.96 IU
Folate, DFE	801.35 g
Tryptophan	0.8368 g
Folic acid	412.55 g
Fatty acids, total saturated 6:0	1.281 g
Lactose	86.254 g
Tyrosine	3.156 g
Vitamin B-12	7.686 g
Vitamin K (phylloquinone)	5.309 g
Fatty acids, total saturated	32.1872 g
Histidine	1.9334 g
Fatty acids, total monounsaturated	14.2501 g
Threonine	2.7605 g
Folate, food	100.2 g
Vitamin D (D2 + D3)	1.708 g
Vitamin D3 (cholecalciferol)	1.708 g
Vitamin E (alpha-tocopherol)	1.3991 mg
Magnesium, Mg	217.05 mg
Lysine	4.9864 g
Potassium, K	2467.31 mg
Cystine	0.5946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	7 cups	1041.88	81.6424	55.8516
white rice	1 cup	675.25	147.9075	1.221