Risi E Bisi (Venetian Rice And Peas)

1. Saute rice, onions, garlic and bacon in a skillet with the olive oil until bacon is done, about 5 minutes, stirring occasionally.

2. In saucepan, mix the broths with the water and bring to a boil. Add the Italian seasoning and basil.

3. Add both mixtures to slow cooker. Cover and cook on low 2-3 hours, until liquid is absorbed.

4. Stir in peas. Cover and cook 30 minutes more. Stir in cheese.

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Nutrient	Quantity
Total fats	23.7355 g
Protein	49.8235 g
Carbohydrates	287.7819 g
Energy	1588.1423 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4925 g
Water	916.4492 g
Aspartic acid	3.1108 g
Calcium, Ca	446.6074 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	524.6483 g
Fiber, total dietary	11.6786 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	2818.351 g
Niacin	18.1825 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	295.8387 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	2.4999 g
Riboflavin	0.4257 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2877 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.1267 g
Glutamic acid	7.1636 g
Sodium, Na	2883.3814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3963 g
Total lipid (fat)	23.7355 g
Manganese, Mn	4.5515 mg
Fructose	2.1197 g
Proline	1.6807 g
Fatty acids, total saturated 16:0	4.403 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	2.086 g
Choline, total	95.9223 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	15.5284 g
Serine	1.5454 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	1.7435 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	1.098 mg
Selenium, Se	68.0568 g
Ash	14.4694 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	9.9031 g
Pantothenic acid	4.4665 mg
Phenylalanine	1.565 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	1.2629 mg
Betaine	1.204 mg
Thiamin	1.9868 mg
Retinol	13.48 g
Methionine	0.6533 g
Iron, Fe	18.2594 mg
Carbohydrate, by difference	287.7819 g
Phosphorus, P	792.874 mg
Folate, total	737.157 g
Tocopherol, gamma	0.2208 mg
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	86.42 g
Alanine	1.8408 g
Cholesterol	26.7933 mg
Valine	1.8844 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	4.1884 g
Glycine	1.8204 g
Carotene, alpha	1174.82 g
Glucose (dextrose)	3.2077 g
Fatty acids, total saturated 14:0	0.3216 g
Zinc, Zn	6.896 mg
Isoleucine	1.3643 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	4.8252 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0344 g
Leucine	2.5058 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0724 mg
Vitamin A, IU	5720.7225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	1170.057 g
Tryptophan	0.3648 g
Vitamin C, total ascorbic acid	51.3083 mg
Phytosterols	33.945 mg
Folic acid	618.825 g
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0407 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	1.0223 g
Vitamin B-12	0.6492 g
Vitamin K (phylloquinone)	26.6543 g
Fatty acids, total saturated	6.8406 g
Histidine	0.7734 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	10.4972 g
Threonine	1.1359 g
Folate, food	118.332 g
Fatty acids, total polyunsaturated 17:0	0.0318 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Cryptoxanthin, beta	0.4063 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	1.7131 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	134.0552 mg
Lysine	1.5243 g
Potassium, K	1678.6129 mg
Cystine	0.5297 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1 cup	64	14.944	0.16
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Bacon	1 slice	116.76	0.3584	11.1132
Water	0.33 cup	0	0	0
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 teaspoon	0.2032	0.0234	0.0057
chicken broth	1 can	0	0	0
vegetable broth	1 can	196.68	31.886	4.6488
pea	0.5 cup	20.58	3.6995	0.098
grain rice	1.5 cups	1012.875	221.8612	1.8315