Risotto Pie From Leftovers!

1. Mix cold risotto with all ingredients except breadcrumbs, and season to taste.

2. Pour into well-buttered 9" round baking dish, top with crumbs, and bake at 350 until mixture is set and edges begin to brown and crisp.

3. Cool, cut into wedges, and serve as a side dish. Good for breakfast, too!

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Nutrient	Quantity
Total fats	11.776 g
Protein	32.949 g
Carbohydrates	41.458 g
Energy	400.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0772 g
Water	182 g
Aspartic acid	1.329 g
Calcium, Ca	455.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.389 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5.2 g
Niacin	0.82 mg
Vitamin A, RAE	176 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.7696 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0574 g
Glutamic acid	1.673 g
Sodium, Na	628.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2458 g
Total lipid (fat)	11.776 g
Manganese, Mn	0.3844 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.7522 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	299.96 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.97 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.0564 g
Fatty acids, total saturated 18:0	1.0534 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5784 mg
Selenium, Se	49.084 g
Ash	4.817 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9134 g
Pantothenic acid	2.0264 mg
Phenylalanine	0.68 g
Copper, Cu	0.1984 mg
Betaine	0.3 mg
Thiamin	0.1664 mg
Retinol	175.6 g
Methionine	0.38 g
Iron, Fe	4.681 mg
Carbohydrate, by difference	41.458 g
Phosphorus, P	577.75 mg
Folate, total	91.58 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0688 g
Alanine	0.735 g
Cholesterol	380 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6002 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2338 g
Zinc, Zn	2.9954 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	1.9854 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	600.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	91.58 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	10.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.499 g
Vitamin B-12	1.33 g
Vitamin K (phylloquinone)	0.46 g
Fatty acids, total saturated	4.37 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.2364 g
Threonine	0.556 g
Folate, food	91.58 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	58.59 mg
Lysine	0.912 g
Potassium, K	883.4 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Sea salt	0	0	0	0
Risotto rice	2 cups	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
breadcrumb	0.5 cup	0	0	0
vegetable	1 cup	109.06	24.738	0.266