Rj Lopez -Mexican 3 Bean Salad

1. Mix above ingredients (except lime) in a large bowl, squeeze fresh juice over and stir again. Add more salt to taste if needed.

2. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.

3. Serve with plain corn tortilla chips.

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Nutrient	Quantity
Total fats	4.3353 g
Protein	18.8219 g
Carbohydrates	54.5095 g
Energy	274.519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.499 g
Water	442.997 g
Aspartic acid	2.0711 g
Calcium, Ca	55.4794 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	4.4688 g
Carotene, beta	111.2489 g
Niacin	11.946 mg
Vitamin A, RAE	20.1702 g
Arginine	0.9183 g
Riboflavin	0.8138 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	2.8153 g
Sodium, Na	49.7654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	4.3353 g
Manganese, Mn	0.8618 mg
Fructose	4.4019 g
Proline	1.1101 g
Fatty acids, total saturated 16:0	0.7486 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.08 g
Choline, total	51.5427 mg
Sugars, total	14.1199 g
Serine	0.9611 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1226 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4482 mg
Selenium, Se	2.9897 g
Ash	2.8209 g
Fatty acids, total saturated 18:1 undifferentiated	1.0206 g
Pantothenic acid	2.6111 mg
Phenylalanine	0.9142 g
Copper, Cu	0.5642 mg
Betaine	0.0605 mg
Thiamin	1.3653 mg
Methionine	0.2677 g
Iron, Fe	3.3921 mg
Carbohydrate, by difference	54.5095 g
Phosphorus, P	299.7823 mg
Folate, total	257.0879 g
Tocopherol, gamma	0.3261 mg
Alanine	1.1286 g
Valine	1.0014 g
Fatty acids, total saturated 18:2 undifferentiated	1.3258 g
Glycine	0.6766 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.638 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	2.1276 mg
Isoleucine	0.7941 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.8271 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.5944 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	427.1639 IU
Folate, DFE	257.0879 g
Tryptophan	0.172 g
Vitamin C, total ascorbic acid	130.6162 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	0.6652 g
Vitamin K (phylloquinone)	0.8337 g
Fatty acids, total saturated	0.9075 g
Histidine	0.5196 g
Fatty acids, total monounsaturated	1.0491 g
Threonine	0.7665 g
Folate, food	257.0879 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.2188 mg
Magnesium, Mg	140.7858 mg
Lysine	0.9619 g
Potassium, K	1138.2111 mg
Cystine	0.1895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	3 pinches	0	0	0
Tomato	2	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
cilantro	0.58 cup	0	0	0
lime juice	2	7.5625	2.547	0.0212
kidney bean	1 can	80	11.3103	1.3793
cannellini bean	1 can	0	0	0
red onion	0.5 cup	0	0	0
pinto bean	1 can	0	0	0
serrano pepper jalapeno	1	0	0	0