Råkost (Carrot Salad)

1. Wash and peel the carrots.

2. Grate the carrots into a bowl.

3. Squeeze the entire lemon and pour over the carrots.

4. Then, sprinkle on the sugar.

5. If you'd like, add the raisins or pumpkin seeds. (Another option is to serve these in separate bowls on the side so guests can add themselves.)

6. Toss to coat.

7. Let the carrots sit in the refrigerator for a few hours until they are cold and have absorbed the lemon juice and sugar, then you're ready to enjoy!

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Nutrient	Quantity
Total fats	1.739 g
Protein	7.399 g
Carbohydrates	108.298 g
Energy	443.3178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0267 g
Water	575.1651 g
Aspartic acid	1.216 g
Calcium, Ca	235.8668 mg
Lutein + zeaxanthin	1638.8858 g
Fiber, total dietary	19.6937 g
Carotene, beta	53024.1325 g
Niacin	6.7667 mg
Vitamin A, RAE	5344.0442 g
Arginine	0.5824 g
Riboflavin	0.4509 mg
Tocopherol, beta	0.064 mg
Glutamic acid	2.3424 g
Sodium, Na	447.0523 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	1.739 g
Manganese, Mn	1.0498 mg
Fructose	3.52 g
Proline	0.3456 g
Fatty acids, total saturated 16:0	0.2787 g
Sucrose	36.6642 g
Choline, total	61.124 mg
Sugars, total	68.5505 g
Serine	0.3456 g
Fatty acids, total saturated 18:0	0.0203 g
Vitamin B-6	1.0199 mg
Selenium, Se	0.9464 g
Ash	6.9295 g
Fatty acids, total saturated 18:1 undifferentiated	0.085 g
Pantothenic acid	1.8134 mg
Phenylalanine	0.3904 g
Copper, Cu	0.4405 mg
Betaine	2.56 mg
Thiamin	0.4275 mg
Methionine	0.128 g
Iron, Fe	2.736 mg
Carbohydrate, by difference	108.298 g
Phosphorus, P	272.2822 mg
Folate, total	123.3233 g
Lycopene	6.4 g
Alanine	0.7232 g
Valine	0.4416 g
Fatty acids, total saturated 18:2 undifferentiated	0.7817 g
Glycine	0.3008 g
Carotene, alpha	22252.8442 g
Glucose (dextrose)	3.776 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	1.6747 mg
Isoleucine	0.4928 g
Fatty acids, total polyunsaturated	0.8084 g
Leucine	0.6528 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	106919.3717 IU
Folate, DFE	123.3233 g
Tryptophan	0.0768 g
Vitamin C, total ascorbic acid	41.4208 mg
Starch	9.152 g
Tyrosine	0.2752 g
Vitamin K (phylloquinone)	85.9238 g
Fatty acids, total saturated	0.3008 g
Histidine	0.256 g
Fatty acids, total monounsaturated	0.0979 g
Threonine	1.2224 g
Folate, food	123.3233 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.2801 mg
Magnesium, Mg	91.8668 mg
Lysine	0.6464 g
Potassium, K	2365.822 mg
Cystine	0.5312 g
Fluoride, F	20.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	1	1.2808	0.4116	0.0132
Carrot	5	262.4	61.312	1.536
Raisin	0.25 cup	124.575	32.802	0.1898