Rökt Sillsalad - Kippered Herring Salad

1. Chop herring and vegetables very fine and add seasonings.

2. Toss together with dressing and serve with shredded lettuce.

3. Garnish with hard cooked eggs.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.201 g
Protein	17.1499 g
Carbohydrates	64.0874 g
Energy	537.2846 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2457 g
Water	516.4165 g
Aspartic acid	1.9198 g
Calcium, Ca	204.7671 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2084.2212 g
Fiber, total dietary	8.8441 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	2823.9342 g
Niacin	1.7681 mg
Vitamin A, RAE	401.1421 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0778 g
Riboflavin	0.7263 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.014 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0416 g
Fatty acids, total saturated 20:1	0.1716 g
Glutamic acid	2.6934 g
Sodium, Na	1410.3195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2047 g
Total lipid (fat)	25.201 g
Manganese, Mn	0.7305 mg
Fructose	3.0441 g
Proline	0.6299 g
Fatty acids, total saturated 16:0	3.1793 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.755 g
Choline, total	326.6027 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	32.1803 g
Serine	1.0867 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.1313 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6408 mg
Selenium, Se	34.6905 g
Ash	6.5801 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2456 g
Pantothenic acid	2.3078 mg
Phenylalanine	0.8093 g
Copper, Cu	0.4355 mg
Betaine	0.8412 mg
Thiamin	0.2165 mg
Retinol	160 g
Methionine	0.4043 g
Iron, Fe	4.0196 mg
Carbohydrate, by difference	64.0874 g
Phosphorus, P	328.1852 mg
Folate, total	167.0124 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7072 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	3289.0575 g
Alanine	0.8783 g
Cholesterol	372 mg
Valine	0.9945 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0234 g
Fatty acids, total saturated 18:2 undifferentiated	5.6729 g
Glycine	0.5556 g
Carotene, alpha	6.877 g
Glucose (dextrose)	4.4905 g
Fatty acids, total saturated 14:0	0.0435 g
Zinc, Zn	2.2026 mg
Isoleucine	0.7867 g
Tocopherol, delta	0.0701 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	7.2271 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.011 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.252 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	5387.2736 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	167.0124 g
Tryptophan	0.2157 g
Vitamin C, total ascorbic acid	27.6644 mg
Phytosterols	52.077 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	3.4083 g
Fatty acids, total saturated 20:0	0.0035 g
Tyrosine	0.566 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	130.128 g
Fatty acids, total saturated	4.4084 g
Histidine	0.3773 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.6406 g
Threonine	0.6757 g
Folate, food	167.0124 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	171.2109 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.3442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	67.8386 mg
Lysine	1.0898 g
Potassium, K	1135.7809 mg
Cystine	0.2992 g
Fluoride, F	34.5683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Egg	2	143	0.72	9.51
Celery	2 cups	32.32	5.9994	0.3434
Pepper	0 teaspoon	0.7216	0.1839	0.0094
lettuce	1	5.4	1.0332	0.054
green bell pepper	1	0	0	0
french dressing	0.5 cup	288.6	40.586	14.976
herring fillet	0.5	0	0	0