Roadhouse Steaks With Ancho Chile Rub

1. Prepare grill.

2. Combine first 8 ingredients in a small bowl.

3. Rub spice mixture evenly over steaks; let stand 10 minutes.

4. Place steaks on a grill rack coated with cooking spray.

5. Grill 5 minutes on each side or until desired degree of doneness.

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Nutrient	Quantity
Total fats	21.0717 g
Protein	23.5175 g
Carbohydrates	11.306 g
Energy	327.966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2957 g
Water	92.328 g
Aspartic acid	2.152 g
Calcium, Ca	101.5772 mg
Lutein + zeaxanthin	50.6395 g
Fiber, total dietary	1.9878 g
Carotene, beta	41.5236 g
Niacin	6.8855 mg
Hydroxyproline	0.2142 g
Vitamin A, RAE	3.8558 g
Arginine	1.4968 g
Riboflavin	0.1599 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0362 g
Glutamic acid	3.4822 g
Sodium, Na	282.9992 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1601 g
Total lipid (fat)	21.0717 g
Manganese, Mn	1.0285 mg
Fructose	0.0159 g
Proline	1.1635 g
Fatty acids, total saturated 16:0	5.7921 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	95.9056 mg
Sugars, total	2.422 g
Serine	0.9148 g
Fatty acids, total saturated 10:0	0.0787 g
Fatty acids, total saturated 18:0	2.9457 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.7071 mg
Selenium, Se	26.2933 g
Ash	1.9792 g
Fatty acids, total saturated 18:1 undifferentiated	9.1225 g
Pantothenic acid	0.7678 mg
Phenylalanine	0.9192 g
Copper, Cu	0.2405 mg
Betaine	14.2141 mg
Thiamin	0.1114 mg
Retinol	0.2267 g
Methionine	0.5904 g
Iron, Fe	4.2834 mg
Carbohydrate, by difference	11.306 g
Phosphorus, P	243.0895 mg
Folate, total	15.8278 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	1.4016 g
Cholesterol	96.3333 mg
Valine	1.1582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.6708 g
Glycine	1.3959 g
Carotene, alpha	1.1953 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.7492 g
Zinc, Zn	4.1109 mg
Isoleucine	1.0495 g
Fatty acids, total saturated 12:0	0.0576 g
Fatty acids, total polyunsaturated	1.0144 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	1.8569 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	73.2435 IU
Folate, DFE	15.8278 g
Tryptophan	0.1543 g
Vitamin C, total ascorbic acid	5.4608 mg
Phytosterols	7.062 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.7467 g
Vitamin B-12	1.1447 g
Vitamin K (phylloquinone)	13.5487 g
Fatty acids, total saturated	9.6489 g
Histidine	0.7275 g
Fatty acids, total monounsaturated	10.3199 g
Threonine	0.9139 g
Folate, food	15.8278 g
Cryptoxanthin, beta	2.5612 g
Vitamin E (alpha-tocopherol)	0.5971 mg
Magnesium, Mg	42.8452 mg
Lysine	1.9114 g
Potassium, K	659.3928 mg
Cystine	0.3002 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Worcestershire sauce	4 teaspoons	17.68	4.4109	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Garlic Clove	2	8.94	1.9836	0.03
red pepper	0 teaspoon	0.1562	0.0344	0.0017
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
dijon mustard	1 teaspoon	0	0	0
beef tenderloin steak	4	279.9333	0	20.5813
ancho chile powder	2 teaspoons	0	0	0