Roaring Lion'S Churchill Salad

1. To make the dressing, combine all the dressing ingredients in a blender jar and blend until smooth.

2. Refrigerate until serving time.

3. Makes about 1 3/4 cups.

4. To make the salad, toss together the beef, ham, cheese, lettuce and celery.

5. Toss with a 1/2 cup of the Roaring Lion Dressing.

6. Garnish with croutons, olives, tomatoes and chopped egg.

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Nutrient	Quantity
Total fats	167.2757 g
Protein	112.3388 g
Carbohydrates	373.4062 g
Energy	3414.7433 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5767 g
Water	909.7611 g
Aspartic acid	7.1912 g
Calcium, Ca	1206.2855 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.007 g
Lutein + zeaxanthin	2236.2055 g
Fiber, total dietary	29.4927 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0294 g
Fatty acids, total saturated 22:0	0.1733 g
Carotene, beta	3540.6413 g
Niacin	30.9347 mg
Hydroxyproline	0.0927 g
Fatty acids, total saturated 18:4	0.0009 g
Vitamin A, RAE	594.401 g
Fatty acids, total trans-polyenoic	0.1806 g
Arginine	5.1872 g
Riboflavin	2.023 mg
Fatty acids, total trans-polyenoic 22:4	0.0061 g
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.2916 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.116 g
Fatty acids, total saturated 20:1	0.567 g
Glutamic acid	26.8394 g
Sodium, Na	10064.1378 mg
Fatty acids, total saturated 16:1 undifferentiated	2.287 g
Total lipid (fat)	167.2757 g
Manganese, Mn	2.7361 mg
Fructose	2.1164 g
Proline	9.8841 g
Fatty acids, total saturated 16:0	25.4575 g
Fatty acids, total polyunsaturated 16:1 t	0.0868 g
Fatty acids, total saturated 8:0	0.2956 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8739 g
Sucrose	0.8783 g
Choline, total	126.1198 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1576 g
Fatty acids, total polyunsaturated 18:1 t	0.8308 g
Sugars, total	7.0526 g
Serine	5.2126 g
Fatty acids, total saturated 10:0	0.7081 g
Fatty acids, total saturated 18:0	9.3361 g
Fatty acids, total saturated 20:4 undifferentiated	0.1611 g
Vitamin B-6	1.4618 mg
Selenium, Se	214.0877 g
Ash	34.971 g
Vitamin D	17.86 IU
Menaquinone-4	6.0782 g
Fatty acids, total saturated 18:1 undifferentiated	93.1193 g
Pantothenic acid	4.003 mg
Phenylalanine	5.2163 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	1.2145 mg
Betaine	20.1937 mg
Thiamin	3.3003 mg
Retinol	268.5115 g
Methionine	2.4663 g
Iron, Fe	25.309 mg
Carbohydrate, by difference	373.4062 g
Phosphorus, P	1621.2187 mg
Folate, total	669.2572 g
Tocopherol, gamma	0.5476 mg
Fatty acids, total saturated 4:0	0.5829 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0015 g
Fatty acids, total saturated 22:1 undifferentiated	0.4007 g
Lycopene	0.8705 g
Alanine	4.53 g
Cholesterol	280.073 mg
Valine	5.7403 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0323 g
Fatty acids, total saturated 18:2 undifferentiated	15.9377 g
Glycine	3.9999 g
Carotene, alpha	0.8625 g
Glucose (dextrose)	2.61 g
Fatty acids, total saturated 14:0	3.109 g
Zinc, Zn	16.3173 mg
Isoleucine	4.7884 g
Fatty acids, total saturated 12:0	0.8225 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.127 g
Fatty acids, total polyunsaturated	17.823 g
Fatty acids, total saturated 14:1	0.2892 g
Fatty acids, total polyunsaturated 17:1	0.0875 g
Leucine	8.8007 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.178 g
Tocotrienol, alpha	0.1838 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	7422.984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0166 g
Folate, DFE	946.4572 g
Tryptophan	1.3675 g
Vitamin C, total ascorbic acid	25.0711 mg
Phytosterols	16.022 mg
Folic acid	396 g
Fatty acids, total polyunsaturated 16:1 c	0.4291 g
Galactose	0.2425 g
Fatty acids, total polyunsaturated 18:1 c	7.2638 g
Fatty acids, total saturated 20:0	0.1914 g
Fatty acids, total saturated 6:0	0.4854 g
Lactose	0.4092 g
Tyrosine	4.0423 g
Vitamin B-12	5.7914 g
Vitamin K (phylloquinone)	311.4349 g
Fatty acids, total saturated	41.8797 g
Histidine	3.1993 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	96.7547 g
Threonine	3.9377 g
Folate, food	273.2572 g
Fatty acids, total polyunsaturated 17:0	0.2609 g
Vitamin D (D2 + D3)	0.4253 g
Fatty acids, total polyunsaturated 24:0	0.07 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	9.0093 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	6.2487 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	1.0973 g
Fatty acids, total trans-monoenoic	0.9167 g
Magnesium, Mg	316.995 mg
Lysine	6.6869 g
Potassium, K	2392.5083 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.6868 g
Fluoride, F	4.3842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	1 tablespoon	23.76	0.5556	2.322
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	1 cup	837.52	0	92.8
Pickle	0.25 cup	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Celery	0.5 cup	8.08	1.4999	0.0859
Ham	3 ounces	208.3725	0	16.0489
Worcestershire sauce	3 drops	0	0	0
Mustard	1 dash	0	0	0
black pepper	1 dash	0.251	0.064	0.0033
lettuce	3 cups	21.45	3.6795	0.363
cherry tomato	6	0	0	0
horseradish	2 teaspoons	4.8	1.129	0.069
swiss cheese	3 ounces	334.2465	1.2247	26.357
vegetable	0.25 cup	27.265	6.1845	0.0665
black olive	3	0	0	0
beef bouillon cube	1	0.35	0.002	0.011
crouton	12	1465.2	264.6	23.76
roast beef	3 ounces	104.55	0	3.4765
pickle relish	1.5 1/2	333.06	85.461	1.6836