Roast Beef &Amp; Coleslaw On Rye (21 Day Wonder Diet: Day 3 )

1. Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.

2. Divide beef between two slices of bread; top with coleslaw, then remaining bread.

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Nutrient	Quantity
Total fats	52.528 g
Protein	176.1094 g
Carbohydrates	1280.5311 g
Energy	5704.675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3943 g
Water	14652.5681 g
Aspartic acid	25.7104 g
Calcium, Ca	5879.555 mg
Lutein + zeaxanthin	26309.9075 g
Fiber, total dietary	431.4818 g
Fatty acids, total saturated 22:0	0.0428 g
Carotene, beta	748751.9525 g
Niacin	105.2259 mg
Vitamin A, RAE	75460.64 g
Arginine	13.4936 g
Riboflavin	8.084 mg
Tocopherol, beta	0.896 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0312 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	53.7264 g
Sodium, Na	7949.4525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4511 g
Total lipid (fat)	52.528 g
Manganese, Mn	24.4237 mg
Fructose	155.6982 g
Proline	8.256 g
Fatty acids, total saturated 16:0	8.1612 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0629 g
Sucrose	327.6528 g
Choline, total	1562.4237 mg
Sugars, total	658.4805 g
Serine	8.612 g
Fatty acids, total saturated 10:0	0.02 g
Fatty acids, total saturated 18:0	0.6567 g
Vitamin B-6	21.3268 mg
Selenium, Se	32.3792 g
Ash	134.4252 g
Fatty acids, total saturated 18:1 undifferentiated	19.1045 g
Pantothenic acid	39.8048 mg
Phenylalanine	7.744 g
Copper, Cu	5.4422 mg
Betaine	64.32 mg
Thiamin	10.3077 mg
Retinol	2.9 g
Methionine	2.6464 g
Iron, Fe	61.0804 mg
Carbohydrate, by difference	1280.5311 g
Phosphorus, P	5032.62 mg
Folate, total	4809.65 g
Lycopene	89.6 g
Alanine	13.1152 g
Cholesterol	19.14 mg
Valine	9.1728 g
Fatty acids, total saturated 18:2 undifferentiated	13.7169 g
Glycine	6.3472 g
Carotene, alpha	313888.8 g
Glucose (dextrose)	174.2478 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	34.6522 mg
Isoleucine	9.0352 g
Maltose	0.712 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	14.1112 g
Fatty acids, total saturated 14:1	0.0031 g
Leucine	12.0584 g
Tocotrienol, alpha	3.744 mg
Vitamin A, IU	1509556.715 IU
Folate, DFE	4809.65 g
Tryptophan	1.8584 g
Vitamin C, total ascorbic acid	3159.4898 mg
Phytosterols	783.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0262 g
Fatty acids, total saturated 20:0	0.0405 g
Starch	128.128 g
Tyrosine	5.2056 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	6847.012 g
Fatty acids, total saturated	8.9802 g
Histidine	5.1504 g
Fatty acids, total monounsaturated	19.6313 g
Threonine	19.6056 g
Folate, food	4809.65 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Fatty acids, total polyunsaturated 24:0	0.0167 g
Cryptoxanthin, beta	2.35 g
Vitamin E (alpha-tocopherol)	71.4073 mg
Magnesium, Mg	1954.395 mg
Lysine	12.1824 g
Potassium, K	41035.4675 mg
Cystine	8.22 g
Fluoride, F	357.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	80	1780	412.96	7.12
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Carrot	70	3673.6	858.368	21.504
Mayonnaise	0.25 cup	209.38	0	23.2
Rye bread	4 slices	0	0	0
Green Onion	2	38.34	8.1508	0.6674
roast beef	4 slices	0	0	0