Roast Beef And Blue Cheese Sandwich

1. Combine mayonnaise, mustard, and pepper and stir well.

2. Spread on cut sides of sandwich buns.

3. Line bottom half of each sandwich bun with a lettuce leaf; top each with tomato slices, bell pepper rings, onion slices, roast beef, blue cheese and top halves of buns.

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Nutrient	Quantity
Total fats	20.5571 g
Protein	22.3534 g
Carbohydrates	10.5964 g
Energy	318.3309 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9825 g
Water	196.3816 g
Aspartic acid	0.1161 g
Calcium, Ca	29.2371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	108.8105 g
Fiber, total dietary	1.8335 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	362.1825 g
Niacin	6.8405 mg
Hydroxyproline	0.144 g
Vitamin A, RAE	41.3571 g
Fatty acids, total trans-polyenoic	0.0215 g
Arginine	0.0186 g
Riboflavin	0.2877 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0202 g
Fatty acids, total saturated 20:1	0.0464 g
Glutamic acid	0.3529 g
Sodium, Na	1416.1597 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1553 g
Total lipid (fat)	20.5571 g
Manganese, Mn	0.1833 mg
Fructose	1.0973 g
Proline	0.0201 g
Fatty acids, total saturated 16:0	2.463 g
Fatty acids, total polyunsaturated 16:1 t	0.0147 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1588 g
Sucrose	0.0001 g
Choline, total	60.5767 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0227 g
Fatty acids, total polyunsaturated 18:1 t	0.1315 g
Sugars, total	6.7766 g
Serine	0.0232 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	1.2259 g
Fatty acids, total saturated 20:4 undifferentiated	0.045 g
Vitamin B-6	0.5984 mg
Selenium, Se	16.9977 g
Ash	5.77 g
Vitamin D	2.034 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4729 g
Pantothenic acid	0.8374 mg
Phenylalanine	0.0242 g
Copper, Cu	0.155 mg
Betaine	0.8812 mg
Thiamin	0.082 mg
Retinol	7.6019 g
Methionine	0.0054 g
Iron, Fe	2.6619 mg
Carbohydrate, by difference	10.5964 g
Phosphorus, P	318.3316 mg
Folate, total	19.2676 g
Tocopherol, gamma	0.1337 mg
Fatty acids, total saturated 4:0	0.0051 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0079 g
Lycopene	2058.515 g
Alanine	0.0251 g
Cholesterol	70.013 mg
Valine	0.0175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0134 g
Fatty acids, total saturated 18:2 undifferentiated	7.5649 g
Glycine	0.0177 g
Carotene, alpha	81.169 g
Glucose (dextrose)	1.3303 g
Fatty acids, total saturated 14:0	0.1218 g
Zinc, Zn	3.8345 mg
Isoleucine	0.0165 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	8.6418 g
Fatty acids, total saturated 14:1	0.0296 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	0.0258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0215 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	725.999 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	19.2676 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	11.17 mg
Phytosterols	6.129 mg
Fatty acids, total polyunsaturated 16:1 c	0.1259 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.3838 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	0.014 g
Vitamin B-12	2.3943 g
Vitamin K (phylloquinone)	34.8457 g
Fatty acids, total saturated	4.1995 g
Histidine	0.0121 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	5.7375 g
Threonine	0.023 g
Folate, food	19.2676 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin D (D2 + D3)	0.03 g
Cryptoxanthin, beta	0.4438 g
Vitamin E (alpha-tocopherol)	2.2777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.5698 g
Fatty acids, total trans-monoenoic	0.1463 g
Magnesium, Mg	34.8628 mg
Lysine	0.023 g
Potassium, K	973.0066 mg
Cystine	0.008 g
Fluoride, F	10.1366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	2 tablespoons	145.2	1.431	15.33
Tomato	4 slices	14.4	3.112	0.16
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	4 slices	0	0	0
dijon mustard	1 tablespoon	0	0	0
red onion	4 slices	0	0	0
romaine lettuce leaf	2	0	0	0
deli roast beef	4 ounces	130.4077	0.7257	4.1844
sandwich bun	2	0	0	0
miracle whip	2 tablespoons	26.88	4.96	0.864