Roast Beef And Chevre Wrap (Goat Cheese)

1. Spread mayo on tortilla, layer lettuce, tomato slices, roast beef and crumbles of chevre cheese in the middle of the top half of tortilla.

2. Fold bottom half up and then fold over both sides tightly.

3. Note: If you are like me and can't get your wraps to stay tight, wrap in a paper towel to help with fall apart messes.

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Nutrient	Quantity
Total fats	4.2339 g
Protein	16.1859 g
Carbohydrates	0.3629 g
Energy	108.4705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0308 g
Water	66.9192 g
Calcium, Ca	36.2682 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	1.35 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	1.5 g
Niacin	3.4766 mg
Hydroxyproline	0.072 g
Vitamin A, RAE	10.601 g
Fatty acids, total trans-polyenoic	0.0108 g
Riboflavin	0.1633 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0096 g
Fatty acids, total saturated 20:1	0.0124 g
Sodium, Na	542.909 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0977 g
Total lipid (fat)	4.2339 g
Manganese, Mn	0.0088 mg
Fatty acids, total saturated 16:0	0.6684 g
Fatty acids, total polyunsaturated 16:1 t	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0794 g
Choline, total	43.7576 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0113 g
Fatty acids, total polyunsaturated 18:1 t	0.0658 g
Sugars, total	0.1644 g
Fatty acids, total saturated 18:0	0.2927 g
Fatty acids, total saturated 20:4 undifferentiated	0.0357 g
Vitamin B-6	0.2949 mg
Selenium, Se	13.2098 g
Ash	2.3306 g
Vitamin D	0.567 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2242 g
Pantothenic acid	0.3238 mg
Copper, Cu	0.1206 mg
Thiamin	0.0588 mg
Retinol	10.451 g
Iron, Fe	1.559 mg
Carbohydrate, by difference	0.3629 g
Phosphorus, P	188.9615 mg
Folate, total	7.0849 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0105 g
Cholesterol	44.7332 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.2947 g
Glucose (dextrose)	0.1644 g
Fatty acids, total saturated 14:0	0.0496 g
Zinc, Zn	2.1012 mg
Fatty acids, total polyunsaturated	0.4016 g
Fatty acids, total saturated 14:1	0.0147 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0108 g
Vitamin A, IU	38.0702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	7.0849 g
Fatty acids, total polyunsaturated 16:1 c	0.0629 g
Fatty acids, total polyunsaturated 18:1 c	0.69 g
Fatty acids, total saturated 20:0	0.0055 g
Vitamin B-12	1.446 g
Vitamin K (phylloquinone)	3.6205 g
Fatty acids, total saturated	1.0518 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	2.3644 g
Folate, food	7.0849 g
Fatty acids, total polyunsaturated 17:0	0.0214 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Cryptoxanthin, beta	0.15 g
Vitamin E (alpha-tocopherol)	0.529 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.0839 g
Fatty acids, total trans-monoenoic	0.0731 g
Magnesium, Mg	17.1065 mg
Potassium, K	433.5591 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 teaspoon	18.05	0	2
Tomato	0	0	0	0
lettuce	0	0	0	0
deli roast beef	2 ounces	65.2038	0.3629	2.0922
wheat sandwich wrap	1	25.2167	0	0.1417
chevre cheese garlic	1 ounce	25.2167	0	0.1417