Roast Beef And Gravy

1. Cut onion into medium size chunks and chop garlic.

2. Put oil in pan and heat.

3. Season meat with desired seasonings and put in pan with hot oil to brown.

4. Add onions and garlic.

5. Cook about 5 to 8 minuets on medium to high heat on both sides.

6. While meat is browning whisk together cream of mushroom soup with red wine

7. Remove roast from pan and put in a large enough roasting or casserole pan.

8. Pour soup and wine mixture over roast then pour onions garlic and some of oil on top.

9. Cover with foil and cook at 350 till done approximately 1.5 hours for 3 pounds of roast (longer for heavier roast).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.3423 g
Protein	7.8537 g
Carbohydrates	38.926 g
Energy	731.2985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.562 g
Water	455.7357 g
Aspartic acid	0.1537 g
Calcium, Ca	38.336 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	8.669 g
Carotene, beta	75.712 g
Niacin	0.1868 mg
Vitamin A, RAE	322.56 g
Arginine	0.1702 g
Riboflavin	0.0451 mg
Glutamic acid	0.4355 g
Sodium, Na	1955.4738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8556 g
Total lipid (fat)	62.3423 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0296 g
Fatty acids, total saturated 16:0	10.1021 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	1.584 g
Choline, total	18.3232 mg
Sugars, total	9.7957 g
Serine	0.0394 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6359 g
Vitamin B-6	0.1924 mg
Selenium, Se	0.8 g
Ash	5.3936 g
Fatty acids, total saturated 18:1 undifferentiated	9.6308 g
Pantothenic acid	0.2006 mg
Phenylalanine	0.0454 g
Copper, Cu	0.0628 mg
Betaine	0.16 mg
Thiamin	0.074 mg
Retinol	316.416 g
Methionine	0.0059 g
Iron, Fe	0.336 mg
Carbohydrate, by difference	38.926 g
Phosphorus, P	47.552 mg
Folate, total	30.4 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0374 g
Cholesterol	113.1766 mg
Valine	0.0409 g
Fatty acids, total saturated 18:2 undifferentiated	0.8836 g
Glycine	0.0423 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	3.8483 g
Zinc, Zn	0.2758 mg
Isoleucine	0.0289 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	13.4404 g
Leucine	0.0504 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1181.696 IU
Folate, DFE	30.4 g
Tryptophan	0.0239 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0278 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	3.9424 g
Fatty acids, total saturated	26.8428 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	20.0481 g
Threonine	0.0386 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	1.1072 mg
Magnesium, Mg	16 mg
Lysine	0.0708 g
Potassium, K	625.9248 mg
Cystine	0.0076 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Red wine	1 cup	0	0	0
Onion	1	64	14.944	0.16
Garlic Clove	2	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
chuck roast	3 lb	0	0	0
season salt	0 cacheres	0	0	0