Roast Beef And Horseradish Roll-Up (South Beach Phase 1)

1. Combine horse radish and mayonnaise.

2. Spread mixture on lettuce leaves.

3. Top with roast beef and watercress.

4. Roll up leaves, securing with toothpicks, and serve.

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Nutrient	Quantity
Total fats	12.2349 g
Protein	0.7183 g
Carbohydrates	3.6865 g
Energy	124.914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1175 g
Water	57.5001 g
Aspartic acid	0.024 g
Calcium, Ca	26.232 mg
Lutein + zeaxanthin	478.746 g
Fiber, total dietary	1.1086 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	572.48 g
Niacin	0.1622 mg
Vitamin A, RAE	49.4 g
Arginine	0.0118 g
Riboflavin	0.0212 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	0.0256 g
Sodium, Na	370.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1397 g
Total lipid (fat)	12.2349 g
Manganese, Mn	0.0732 mg
Fructose	0.0291 g
Proline	0.0088 g
Fatty acids, total saturated 16:0	1.3343 g
Choline, total	6.3272 mg
Sugars, total	2.4569 g
Serine	0.0076 g
Fatty acids, total saturated 18:0	0.2445 g
Vitamin B-6	0.0393 mg
Selenium, Se	1.731 g
Ash	1.2602 g
Fatty acids, total saturated 18:1 undifferentiated	8.7247 g
Pantothenic acid	0.0758 mg
Phenylalanine	0.0127 g
Copper, Cu	0.0298 mg
Betaine	0.0208 mg
Thiamin	0.016 mg
Retinol	1.5 g
Methionine	0.0027 g
Iron, Fe	0.2608 mg
Carbohydrate, by difference	3.6865 g
Phosphorus, P	19.712 mg
Folate, total	21.294 g
Tocopherol, gamma	0.025 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0121 g
Cholesterol	9.9 mg
Valine	0.0118 g
Fatty acids, total saturated 18:2 undifferentiated	1.195 g
Glycine	0.0106 g
Glucose (dextrose)	0.0208 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.2963 mg
Isoleucine	0.0086 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.3128 g
Leucine	0.0156 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	960.318 IU
Folate, DFE	21.294 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	10.0048 mg
Phytosterols	2.7 mg
Fatty acids, total saturated 20:0	0.0195 g
Tyrosine	0.0062 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	43.5912 g
Fatty acids, total saturated	1.6412 g
Histidine	0.004 g
Fatty acids, total monounsaturated	8.9025 g
Threonine	0.0116 g
Folate, food	21.294 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.7256 mg
Magnesium, Mg	10.998 mg
Lysine	0.0114 g
Potassium, K	119.048 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
horseradish	2 tablespoons	14.4	3.387	0.207
watercress	2 sprigs	0.55	0.0645	0.005
roast beef	8 slices	0	0	0
red leaf lettuce	4 leaves	1.664	0.235	0.0229