Roast Beef Bagel Sandwich - "The Terrapin"

1. Place roast beef on bottom half of bagel. Top with smoked cheddar. Top with mayonnaise and mustard (if desired), and finish with alfalfa sprouts.

2. Spread cream cheese on top half of bagel, and place atop sandwich.

3. This is absolutely delicious if you have a steamer available - however a George Foreman grill or a toaster oven for a few minutes will warm the sandwich also.

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Nutrient	Quantity
Total fats	16.2406 g
Protein	21.8196 g
Carbohydrates	4.685 g
Energy	254.5658 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.163 g
Water	101.7106 g
Calcium, Ca	184.8008 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	47.9851 g
Fiber, total dietary	0.0373 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	35.7377 g
Niacin	5.0848 mg
Hydroxyproline	0.108 g
Vitamin A, RAE	147.7598 g
Fatty acids, total trans-polyenoic	0.0335 g
Riboflavin	0.3648 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.0399 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0256 g
Fatty acids, total saturated 20:1	0.0212 g
Sodium, Na	1208.9082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.413 g
Total lipid (fat)	16.2406 g
Manganese, Mn	0.0205 mg
Fatty acids, total saturated 16:0	4.1885 g
Fatty acids, total polyunsaturated 16:1 t	0.0199 g
Fatty acids, total saturated 8:0	0.1132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Choline, total	58.029 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0298 g
Fatty acids, total polyunsaturated 18:1 t	0.1653 g
Sugars, total	3.3135 g
Fatty acids, total saturated 10:0	0.235 g
Fatty acids, total saturated 18:0	1.6714 g
Fatty acids, total saturated 20:4 undifferentiated	0.0363 g
Vitamin B-6	0.4335 mg
Selenium, Se	17.8318 g
Ash	5.109 g
Vitamin D	7.1505 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2598 g
Pantothenic acid	0.7126 mg
Copper, Cu	0.0896 mg
Thiamin	0.0547 mg
Retinol	144.6811 g
Iron, Fe	2.2037 mg
Carbohydrate, by difference	4.685 g
Phosphorus, P	498.4778 mg
Folate, total	7.9924 g
Fatty acids, total saturated 4:0	0.3041 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0071 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Cholesterol	82.7975 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.6194 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	0.2466 g
Fatty acids, total saturated 14:0	1.2158 g
Zinc, Zn	3.3941 mg
Fatty acids, total saturated 12:0	0.1925 g
Fatty acids, total polyunsaturated	0.8579 g
Fatty acids, total saturated 14:1	0.0482 g
Fatty acids, total polyunsaturated 17:1	0.0289 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0332 g
Fatty acids, total trans-polyenoic 18:3i	0.0003 g
Vitamin A, IU	543.408 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	7.9924 g
Vitamin C, total ascorbic acid	0.8167 mg
Fatty acids, total polyunsaturated 16:1 c	0.1287 g
Fatty acids, total polyunsaturated 18:1 c	1.5844 g
Fatty acids, total saturated 20:0	0.0106 g
Fatty acids, total saturated 6:0	0.1156 g
Vitamin B-12	2.1927 g
Vitamin K (phylloquinone)	7.77 g
Fatty acids, total saturated	8.3964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	5.8899 g
Folate, food	7.9924 g
Fatty acids, total polyunsaturated 17:0	0.0478 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	0.9002 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.2186 g
Fatty acids, total trans-monoenoic	0.1851 g
Magnesium, Mg	26.9374 mg
Potassium, K	660.7674 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
Cheddar cheese	1 ounce	49.8951	3.0362	2.5174
Mayonnaise	1 teaspoon	18.05	0	2
Bagel	1	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
alfalfa sprout	0.25 cup	0	0	0
deli roast beef	3 ounces	97.8057	0.5443	3.1383