Roast Beef Barbecue

1. In a small saucepan, combine the first nine ingredients. Cook over medium-high heat for 4-6 minutes or until heated through. Serve on buns, using a slotted spoon.

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Nutrient	Quantity
Total fats	0.7574 g
Protein	3.6219 g
Carbohydrates	9.3279 g
Energy	57.7655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	133.1309 g
Aspartic acid	0.0098 g
Calcium, Ca	23.3232 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	24.1097 g
Fiber, total dietary	0.2088 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0021 g
Fatty acids, total saturated 22:0	0.0006 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	61.9579 g
Niacin	1.1119 mg
Hydroxyproline	0.024 g
Vitamin A, RAE	6.5305 g
Fatty acids, total trans-polyenoic	0.0036 g
Arginine	0.0026 g
Riboflavin	0.0446 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0008 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0054 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.0095 g
Sodium, Na	175.9544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0239 g
Total lipid (fat)	0.7574 g
Manganese, Mn	0.051 mg
Fructose	0.1151 g
Proline	0.0083 g
Fatty acids, total saturated 16:0	0.1484 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0265 g
Sucrose	8.5131 g
Choline, total	8.7638 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0038 g
Fatty acids, total polyunsaturated 18:1 t	0.0219 g
Sugars, total	8.8204 g
Serine	0.002 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0833 g
Fatty acids, total saturated 20:4 undifferentiated	0.007 g
Vitamin B-6	0.0995 mg
Selenium, Se	2.9744 g
Ash	0.8136 g
Vitamin D	0.189 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2644 g
Pantothenic acid	0.1271 mg
Phenylalanine	0.0025 g
Copper, Cu	0.037 mg
Betaine	0.0437 mg
Thiamin	0.0097 mg
Retinol	0.567 g
Methionine	0.0007 g
Iron, Fe	0.5472 mg
Carbohydrate, by difference	9.3279 g
Phosphorus, P	47.9022 mg
Folate, total	1.2484 g
Tocopherol, gamma	0.0304 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.1284 g
Alanine	0.0033 g
Cholesterol	9.6388 mg
Valine	0.0034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	0.0609 g
Glycine	0.0033 g
Carotene, alpha	7.1466 g
Glucose (dextrose)	0.1842 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	0.6269 mg
Isoleucine	0.0024 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0811 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.0096 mg
Fatty acids, total polyunsaturated 17:1	0.0053 g
Leucine	0.005 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0036 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	121.3604 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	1.2484 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	0.4107 mg
Phytosterols	0.5446 mg
Fatty acids, total polyunsaturated 16:1 c	0.021 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.2424 g
Fatty acids, total saturated 20:0	0.001 g
Tyrosine	0.002 g
Vitamin B-12	0.3856 g
Vitamin K (phylloquinone)	2.6318 g
Fatty acids, total saturated	0.2615 g
Histidine	0.0011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.3009 g
Threonine	0.0016 g
Folate, food	1.2484 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Cryptoxanthin, beta	12.084 g
Vitamin E (alpha-tocopherol)	0.236 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.028 g
Fatty acids, total trans-monoenoic	0.0244 g
Magnesium, Mg	8.1411 mg
Lysine	0.0019 g
Potassium, K	146.8929 mg
Cystine	0.001 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	0.5 cup	0	0	0
ketchup	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	0 teaspoon	0.9518	0.1677	0.0482
pepper sauce	0.25 teaspoon	0	0	0
hamburger bun	4	0	0	0
deli roast beef	0.66	21.7346	0.121	0.6974