Roast Beef Champion Sandwiches For 2

1. Spread bread with butter.

2. Combine sour cream, onion soup mix, horseradish, and pepper.

3. Spread on bread.

4. Top 2 slices with beef, then lettuce; cover with remaining 2 slices bread.

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Nutrient	Quantity
Total fats	11.164 g
Protein	1.4724 g
Carbohydrates	3.2907 g
Energy	116.501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0454 g
Water	46.2817 g
Aspartic acid	0.152 g
Calcium, Ca	61.318 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	3.254 g
Fiber, total dietary	0.1903 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	14.735 g
Niacin	0.0739 mg
Vitamin A, RAE	71.327 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0676 g
Riboflavin	0.098 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0393 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.3884 g
Sodium, Na	38.845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1691 g
Total lipid (fat)	11.164 g
Manganese, Mn	0.0277 mg
Fructose	0.0002 g
Proline	0.1796 g
Fatty acids, total saturated 16:0	2.9671 g
Fatty acids, total saturated 8:0	0.0835 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Choline, total	11.3763 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	2.3609 g
Serine	0.1102 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.0548 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0275 mg
Selenium, Se	2.2724 g
Ash	0.3857 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.3812 g
Pantothenic acid	0.2774 mg
Phenylalanine	0.0907 g
Copper, Cu	0.0146 mg
Betaine	0.3539 mg
Thiamin	0.012 mg
Retinol	69.575 g
Methionine	0.0449 g
Iron, Fe	0.0709 mg
Carbohydrate, by difference	3.2907 g
Phosphorus, P	45.408 mg
Folate, total	6.317 g
Tocopherol, gamma	0.1791 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	0.02 g
Alanine	0.0673 g
Cholesterol	33.925 mg
Valine	0.1126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0111 g
Fatty acids, total saturated 18:2 undifferentiated	0.3875 g
Glycine	0.0441 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.935 g
Zinc, Zn	0.2325 mg
Isoleucine	0.0941 g
Fatty acids, total saturated 12:0	0.2572 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.478 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.1862 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	257.672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	6.317 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	1.7625 mg
Phytosterols	0.542 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	1.9918 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.0879 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	1.0912 g
Fatty acids, total saturated	5.8364 g
Histidine	0.0531 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.6487 g
Threonine	0.0818 g
Folate, food	6.317 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.6 g
Vitamin E (alpha-tocopherol)	0.22 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	7.271 mg
Lysine	0.1583 g
Potassium, K	85.504 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0168 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Pepper	1 dash	0.251	0.064	0.0033
lettuce	0	0	0	0
horseradish	1 teaspoon	2.4	0.5645	0.0345
onion soup mix	1 teaspoon	0	0	0
roast beef	0	0	0	0
dark rye bread	4 slices	0	0	0