Roast Beef Chop Suey Casserole

1. Preheat oven to 350.

2. In large bowl, combine beef, soup, milk, beans, water chestnuts, celery, soy sauce and 2/3 cup French Fried Onions.

3. Spoon beef mixture into 1-1/2-quart casserole.

4. Bake, covered, at 350 for 30 minutes or until heated through.

5. Arrange tomato wedges around edge of casserole and top with remaining 2/3 cup onions.

6. Bake, uncovered, 5 minutes or until onions are golden brown.

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Nutrient	Quantity
Total fats	24.5277 g
Protein	12.979 g
Carbohydrates	39.385 g
Energy	420.0708 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3891 g
Water	614.7444 g
Aspartic acid	1.0793 g
Calcium, Ca	226.2573 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	309.3174 g
Fiber, total dietary	5.1847 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	697.16 g
Niacin	3.0069 mg
Vitamin A, RAE	126.4462 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.479 g
Riboflavin	0.3716 mg
Tocopherol, beta	0.3523 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	3.8941 g
Sodium, Na	4467.4447 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0395 g
Total lipid (fat)	24.5277 g
Manganese, Mn	0.6627 mg
Fructose	1.8719 g
Proline	0.7838 g
Fatty acids, total saturated 16:0	3.3742 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.1028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	0.0724 g
Choline, total	71.2712 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	11.7118 g
Serine	0.5832 g
Fatty acids, total saturated 10:0	0.1217 g
Fatty acids, total saturated 18:0	1.3585 g
Vitamin B-6	0.2838 mg
Selenium, Se	15.8325 g
Ash	13.6678 g
Vitamin D	36.443 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.5081 g
Pantothenic acid	1.343 mg
Phenylalanine	0.5025 g
Copper, Cu	0.2177 mg
Betaine	10.4415 mg
Thiamin	0.1681 mg
Retinol	62.4562 g
Methionine	0.214 g
Iron, Fe	1.6138 mg
Carbohydrate, by difference	39.385 g
Phosphorus, P	287.9147 mg
Folate, total	54.7662 g
Tocopherol, gamma	16.6957 mg
Fatty acids, total saturated 4:0	0.1179 g
Lycopene	3164.79 g
Alanine	0.4167 g
Cholesterol	12.2 mg
Valine	0.5028 g
Fatty acids, total saturated 18:2 undifferentiated	10.024 g
Glycine	0.3142 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.8355 g
Fatty acids, total saturated 14:0	0.4988 g
Zinc, Zn	1.4201 mg
Isoleucine	0.4052 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.1203 g
Fatty acids, total polyunsaturated	11.4244 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.8027 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.0173 mg
Vitamin A, IU	1479.1999 IU
Folate, DFE	54.7662 g
Tryptophan	0.1292 g
Vitamin C, total ascorbic acid	18.4165 mg
Phytosterols	11.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.1066 g
Starch	17.4549 g
Lactose	7.6722 g
Tyrosine	0.4034 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	98.9305 g
Fatty acids, total saturated	5.9964 g
Histidine	0.2667 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	5.6786 g
Threonine	0.4031 g
Folate, food	54.7662 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.8776 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	2.7751 mg
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	66.2993 mg
Lysine	0.6004 g
Potassium, K	964.8491 mg
Cystine	0.1119 g
Fluoride, F	4.849 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Tomato	1	22.14	4.7847	0.246
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	0.5 cup	8.08	1.4999	0.0859
beef	2 cups	0	0	0
french green bean	1 package	0	0	0
french onion	1.33 cups	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024
water chestnut	1 can	0	0	0