Roast Beef Dinner Sandwich Wrap

1. Mix the mayonnaise and the horseradish sauce together so that they are well blended.

2. Spread the horseradish mayo all over the tortilla.

3. Arrange the baby spinach leaves down the middle of the tortilla.

4. Place the slices of the roast beef over the spinach so that each end of the beef slightly overlap each other.

5. Spread the caramelized onions down the middle of the beef.

6. Fold over the sides of the tortilla and roll it up as you would any other wrap.

7. Cut in half and serve.

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Nutrient	Quantity
Total fats	9.2326 g
Protein	11.0826 g
Carbohydrates	24.7505 g
Energy	218.514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2331 g
Water	296.628 g
Aspartic acid	0.3384 g
Calcium, Ca	106.896 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	6114.078 g
Fiber, total dietary	5.208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0042 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	2820.012 g
Niacin	2.7212 mg
Hydroxyproline	0.0472 g
Fatty acids, total saturated 18:4	0.0001 g
Vitamin A, RAE	237.292 g
Fatty acids, total trans-polyenoic	0.0112 g
Arginine	0.3306 g
Riboflavin	0.2398 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.0063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1017 g
Fatty acids, total saturated 20:1	0.0324 g
Glutamic acid	0.7907 g
Sodium, Na	506.856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1197 g
Total lipid (fat)	9.2326 g
Manganese, Mn	0.766 mg
Fructose	3.2836 g
Proline	0.0848 g
Fatty acids, total saturated 16:0	1.1914 g
Fatty acids, total polyunsaturated 16:1 t	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7613 g
Sucrose	2.4356 g
Choline, total	43.046 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0087 g
Fatty acids, total polyunsaturated 18:1 t	0.0438 g
Sugars, total	10.7453 g
Serine	0.1024 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3549 g
Fatty acids, total saturated 20:4 undifferentiated	0.0146 g
Vitamin B-6	0.5579 mg
Selenium, Se	7.575 g
Ash	3.3062 g
Vitamin D	0.652 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2233 g
Pantothenic acid	0.547 mg
Phenylalanine	0.1245 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.1939 mg
Betaine	51.54 mg
Thiamin	0.168 mg
Retinol	2.342 g
Methionine	0.0313 g
Iron, Fe	2.628 mg
Carbohydrate, by difference	24.7505 g
Phosphorus, P	186.906 mg
Folate, total	144.488 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.1214 g
Cholesterol	25.322 mg
Valine	0.1309 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0042 g
Fatty acids, total saturated 18:2 undifferentiated	1.3785 g
Glycine	0.127 g
Carotene, alpha	0.056 g
Glucose (dextrose)	5.0051 g
Fatty acids, total saturated 14:0	0.0498 g
Zinc, Zn	1.8787 mg
Isoleucine	0.1071 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.6413 g
Fatty acids, total saturated 14:1	0.0097 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0112 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	4709.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	144.488 g
Tryptophan	0.0531 g
Vitamin C, total ascorbic acid	31.8156 mg
Phytosterols	40.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0428 g
Galactose	0.05 g
Fatty acids, total polyunsaturated 18:1 c	0.8028 g
Fatty acids, total saturated 20:0	0.0165 g
Starch	0.014 g
Fatty acids, total polyunsaturated 22:1 t	0.0002 g
Tyrosine	0.0876 g
Vitamin B-12	0.7794 g
Vitamin K (phylloquinone)	253.6054 g
Fatty acids, total saturated	1.6586 g
Histidine	0.0656 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0052 g
Fatty acids, total monounsaturated	5.3997 g
Threonine	0.1114 g
Folate, food	144.488 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	0.0056 g
Fatty acids, total polyunsaturated 24:0	0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	0.506 g
Vitamin E (alpha-tocopherol)	1.6911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.0601 g
Fatty acids, total trans-monoenoic	0.0489 g
Magnesium, Mg	71.408 mg
Lysine	0.1806 g
Potassium, K	875.966 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0271 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1.5 1/2	96	22.416	0.24
Mayonnaise	1 tablespoon	54.15	0	6
Tortilla	1	0	0	0
baby spinach	5 leaves	11.5	1.815	0.195
deli roast beef	4 slices	42.78	0.2381	1.3727
horseradish sauce	0.5 teaspoon	14.084	0.2814	1.4249