Roast Beef, English Style

1. Preheat oven to 350.

2. Trim meat and score remaining fat.

3. Rub surface of meat with the spices.

4. Heat drippings in frying pan until hot.

5. Place meat fat side down in drippings; brown on all sides.

6. Place meat in a baking dish fat side up.

7. Insert meat thermometer.

8. Bake approximately 20 minutes/pound or until thermometer reads 140 (rare) to 170 (well-done).

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Nutrient	Quantity
Total fats	50.518 g
Protein	0.1362 g
Carbohydrates	0.7626 g
Energy	458.212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6582 g
Water	0.6724 g
Aspartic acid	0.0162 g
Calcium, Ca	5.7653 mg
Lutein + zeaxanthin	26.9793 g
Fiber, total dietary	0.3097 g
Carotene, beta	14.0067 g
Niacin	0.0178 mg
Vitamin A, RAE	1.1913 g
Arginine	0.0035 g
Riboflavin	0.0027 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.2187 g
Glutamic acid	0.0162 g
Sodium, Na	279.3867 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5492 g
Total lipid (fat)	50.518 g
Manganese, Mn	0.1467 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	11.8185 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	25.2208 mg
Sugars, total	0.0151 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0173 g
Fatty acids, total saturated 18:0	8.6023 g
Vitamin B-6	0.0043 mg
Selenium, Se	0.0616 g
Ash	0.7763 g
Vitamin D	51.2 IU
Fatty acids, total saturated 18:1 undifferentiated	19.3242 g
Pantothenic acid	0.0173 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0163 mg
Betaine	0.1024 mg
Thiamin	0.0017 mg
Methionine	0.0011 g
Iron, Fe	0.1213 mg
Carbohydrate, by difference	0.7626 g
Phosphorus, P	2.1553 mg
Folate, total	0.2655 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	51.712 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.1717 g
Glycine	0.0051 g
Carotene, alpha	0.1963 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	1.481 g
Zinc, Zn	0.0152 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.1864 g
Fatty acids, total polyunsaturated	3.8824 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	23.9305 IU
Folate, DFE	0.2655 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.4083 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	3.3846 g
Fatty acids, total saturated	22.9486 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	21.3952 g
Threonine	0.0028 g
Folate, food	0.2655 g
Vitamin D (D2 + D3)	1.28 g
Cryptoxanthin, beta	0.5208 g
Vitamin D3 (cholecalciferol)	1.28 g
Vitamin E (alpha-tocopherol)	0.3258 mg
Magnesium, Mg	2.1532 mg
Lysine	0.0028 g
Potassium, K	17.5235 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dripping	0.25 cup	455.168	0	50.4781
sirloin tip roast	4	0	0	0