Roast Beef Hash

1. Fry potatoes in oil until lightly brown.

2. Add remaining ingredients.

3. Heat through.

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Nutrient	Quantity
Total fats	5.2455 g
Protein	10.4154 g
Carbohydrates	90.9674 g
Energy	438.0573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0476 g
Water	469.6362 g
Aspartic acid	2.4032 g
Calcium, Ca	96.24 mg
Lutein + zeaxanthin	368.18 g
Fiber, total dietary	13.034 g
Carotene, beta	10609.3 g
Niacin	6.0327 mg
Vitamin A, RAE	1068.8 g
Arginine	0.571 g
Riboflavin	0.2182 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	2.048 g
Sodium, Na	115.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	5.2455 g
Manganese, Mn	0.8715 mg
Fructose	1.874 g
Proline	0.3526 g
Fatty acids, total saturated 16:0	0.484 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	5.3602 g
Choline, total	65.7231 mg
Sugars, total	9.7572 g
Serine	0.4021 g
Fatty acids, total saturated 10:0	0.1722 g
Fatty acids, total saturated 18:0	0.1475 g
Vitamin B-6	1.5176 mg
Selenium, Se	1.928 g
Ash	6.2366 g
Fatty acids, total saturated 18:1 undifferentiated	0.5367 g
Pantothenic acid	1.6769 mg
Phenylalanine	0.4426 g
Copper, Cu	0.5526 mg
Betaine	1.412 mg
Thiamin	0.449 mg
Methionine	0.1696 g
Iron, Fe	4.029 mg
Carbohydrate, by difference	90.9674 g
Phosphorus, P	301.3 mg
Folate, total	91.82 g
Lycopene	1.28 g
Alanine	0.4281 g
Valine	0.5518 g
Fatty acids, total saturated 18:2 undifferentiated	0.3637 g
Glycine	0.3167 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	2.1502 g
Fatty acids, total saturated 14:0	0.748 g
Zinc, Zn	1.6572 mg
Isoleucine	0.3956 g
Fatty acids, total saturated 12:0	2.1442 g
Fatty acids, total polyunsaturated	0.4113 g
Leucine	0.5716 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21392.68 IU
Folate, DFE	91.82 g
Tryptophan	0.1099 g
Vitamin C, total ascorbic acid	96.202 mg
Phytosterols	4.3067 mg
Fatty acids, total saturated 6:0	0.0091 g
Starch	70.6354 g
Tyrosine	0.271 g
Vitamin K (phylloquinone)	27.0157 g
Fatty acids, total saturated	3.8546 g
Histidine	0.2087 g
Fatty acids, total monounsaturated	0.5437 g
Threonine	0.546 g
Folate, food	91.82 g
Vitamin E (alpha-tocopherol)	1.0625 mg
Magnesium, Mg	118.86 mg
Lysine	0.6108 g
Potassium, K	2322.1 mg
Cystine	0.2142 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Potato	3 cups	346.5	78.705	0.405
Vegetable oil	1 teaspoon	39.0773	0	4.5333
salt pepper	0	0	0	0
roast beef	2 cups	0	0	0
roast beef gravy	1 can	0	0	0