Roast Beef Panini With Horseradish Mayo

1. Combine mayonnaise and horseradish in a bowl, set aside.

2. Brush the bread slices on the underside with olive oil and rub a clove of garlic over them.

3. Lay them out in front of you, oil side down and spread the horseradish mayo on each slice.

4. Top with roast beef, pepper rings, tomato and cheese. Fold together.

5. Put in a grill pan and use a smaller frying pan to weigh it down.

6. Turn and brown on the other side.

7. Cut in two, garnish with salat greens and herbs

8. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	90.5113 g
Protein	5.6938 g
Carbohydrates	13.2529 g
Energy	883.811 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8451 g
Water	255.219 g
Aspartic acid	0.5071 g
Calcium, Ca	26.2915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0161 g
Lutein + zeaxanthin	284.5482 g
Fiber, total dietary	2.6389 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0013 g
Fatty acids, total saturated 22:0	0.2092 g
Carotene, beta	772.5755 g
Niacin	1.7324 mg
Hydroxyproline	0.0154 g
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	89.6873 g
Fatty acids, total trans-polyenoic	0.0995 g
Arginine	0.2427 g
Riboflavin	0.0933 mg
Tocopherol, beta	0.0259 mg
Fatty acids, total polyunsaturated 15:0	0.0132 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.2889 g
Fatty acids, total saturated 20:1	0.4016 g
Glutamic acid	1.197 g
Sodium, Na	1437.3629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7104 g
Total lipid (fat)	90.5113 g
Manganese, Mn	0.2283 mg
Fructose	4.8934 g
Proline	0.1529 g
Fatty acids, total saturated 16:0	9.8686 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.0531 g
Sucrose	0.5914 g
Choline, total	57.7449 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0341 g
Fatty acids, total polyunsaturated 18:1 t	0.0426 g
Sugars, total	10.4082 g
Serine	0.1645 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	2.7403 g
Fatty acids, total saturated 20:4 undifferentiated	0.0273 g
Vitamin B-6	0.2536 mg
Selenium, Se	7.5762 g
Ash	4.8034 g
Vitamin D	6.8617 IU
Fatty acids, total saturated 18:1 undifferentiated	48.7315 g
Pantothenic acid	0.3286 mg
Phenylalanine	0.1647 g
Fatty acids, total polyunsaturated 22:1 c	0.0813 g
Copper, Cu	0.143 mg
Betaine	2.1948 mg
Thiamin	0.1171 mg
Retinol	17.5073 g
Methionine	0.0998 g
Iron, Fe	1.0432 mg
Carbohydrate, by difference	13.2529 g
Phosphorus, P	103.3451 mg
Folate, total	25.8158 g
Tocopherol, gamma	0.2667 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0021 g
Fatty acids, total saturated 22:1 undifferentiated	0.0867 g
Lycopene	4116.8 g
Alanine	0.223 g
Cholesterol	81.0883 mg
Valine	0.1732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	22.4797 g
Glycine	0.1693 g
Carotene, alpha	164.069 g
Glucose (dextrose)	4.7418 g
Fatty acids, total saturated 14:0	0.0623 g
Zinc, Zn	1.4473 mg
Isoleucine	0.165 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.018 g
Fatty acids, total polyunsaturated	25.3779 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0357 g
Leucine	0.297 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0995 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1488.952 IU
Folate, DFE	25.8158 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	26.545 mg
Phytosterols	31.09 mg
Fatty acids, total polyunsaturated 16:1 c	0.037 g
Fatty acids, total polyunsaturated 18:1 c	8.6404 g
Fatty acids, total saturated 20:0	0.2377 g
Starch	0.336 g
Fatty acids, total polyunsaturated 22:1 t	0.0054 g
Tyrosine	0.1324 g
Vitamin B-12	0.5907 g
Vitamin K (phylloquinone)	142.0848 g
Fatty acids, total saturated	13.2848 g
Histidine	0.1249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1149 g
Fatty acids, total monounsaturated	49.9756 g
Threonine	0.1843 g
Folate, food	25.8158 g
Fatty acids, total polyunsaturated 17:0	0.0649 g
Vitamin D (D2 + D3)	0.1344 g
Fatty acids, total polyunsaturated 24:0	0.0752 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	6.074 g
Vitamin E (alpha-tocopherol)	7.5587 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Fatty acids, total trans	0.1474 g
Fatty acids, total trans-monoenoic	0.0479 g
Magnesium, Mg	28.2125 mg
Lysine	0.3218 g
Potassium, K	511.4055 mg
Fatty acids, total polyunsaturated 24:1 c	0.006 g
Cystine	0.0482 g
Fluoride, F	3.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	8 slices	28.8	6.224	0.32
Garlic Clove	1	0	0	0
red pepper	1	1.25	0.2753	0.0138
roast beef	0.5	17.425	0	0.5794
herb	0	0	0	0
rustic bread	8 slices	0	0	0
horseradish sauce	0.25 cup	338.016	6.7536	34.1981
havarti cheese	8 slices	0	0	0