Roast Beef Poor Boys

1. Place roast in crock-pot with all ingredients.

2. Cook on low until meat is tender.

3. Shred meat with fingers and place in pot with juices.

4. Serve on hard rolls.

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Nutrient	Quantity
Total fats	0.1605 g
Protein	1.9445 g
Carbohydrates	11.9972 g
Energy	52.085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0053 g
Water	17.4385 g
Aspartic acid	0.2158 g
Calcium, Ca	40.067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	149.152 g
Fiber, total dietary	1.5669 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	77.09 g
Niacin	0.2505 mg
Vitamin A, RAE	6.756 g
Arginine	0.3335 g
Riboflavin	0.0437 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0047 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.3873 g
Sodium, Na	173.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.1605 g
Manganese, Mn	0.3883 mg
Fructose	0.0354 g
Proline	0.1638 g
Fatty acids, total saturated 16:0	0.0223 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.1993 g
Choline, total	7.2839 mg
Sugars, total	2.0017 g
Serine	0.0584 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0178 g
Vitamin B-6	0.1734 mg
Selenium, Se	2.5475 g
Ash	0.8343 g
Fatty acids, total saturated 18:1 undifferentiated	0.0257 g
Pantothenic acid	0.1117 mg
Phenylalanine	0.0612 g
Copper, Cu	0.1221 mg
Betaine	0.7964 mg
Thiamin	0.0594 mg
Retinol	0.17 g
Methionine	0.013 g
Iron, Fe	1.7297 mg
Carbohydrate, by difference	11.9972 g
Phosphorus, P	56.022 mg
Folate, total	6.73 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.46 g
Alanine	0.0612 g
Valine	0.0773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0306 g
Glycine	0.061 g
Carotene, alpha	0.796 g
Glucose (dextrose)	0.0123 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.3585 mg
Isoleucine	0.0486 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0416 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0939 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	131.851 IU
Folate, DFE	6.73 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	4.7764 mg
Phytosterols	2.892 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0252 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0543 g
Vitamin K (phylloquinone)	12.9864 g
Fatty acids, total saturated	0.0566 g
Histidine	0.0292 g
Fatty acids, total monounsaturated	0.0314 g
Threonine	0.0419 g
Folate, food	6.73 g
Cryptoxanthin, beta	2.485 g
Vitamin E (alpha-tocopherol)	0.1729 mg
Magnesium, Mg	14.732 mg
Lysine	0.0801 g
Potassium, K	295.728 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0277 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	2.5 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
beef roast	3	0	0	0