Roast Beef Pot Pie

1. Heat oven to 400*.

2. Heat beef, gravy, frozen vegetables and seasoned salt to boiling in 3 quart saucepan, stirring constantly.

3. Boil and stir 1 minute.

4. Spread in ungreased casserole. Stir together Bisquick and milk.

5. Pour evenly over beef mixture.

6. Bake uncovered about 30 minutes or until light brown.

7. Can also substitute turkey for beef and chicken gravy for beef gravy.

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Nutrient	Quantity
Total fats	5.9841 g
Protein	5.7645 g
Carbohydrates	8.7474 g
Energy	111.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1372 g
Water	161.2779 g
Aspartic acid	0.4941 g
Calcium, Ca	206.79 mg
Carotene, beta	12.81 g
Niacin	0.1629 mg
Vitamin A, RAE	84.18 g
Arginine	0.1647 g
Riboflavin	0.3093 mg
Glutamic acid	1.2956 g
Sodium, Na	78.69 mg
Total lipid (fat)	5.9841 g
Manganese, Mn	0.0073 mg
Proline	0.5691 g
Fatty acids, total saturated 16:0	1.5171 g
Fatty acids, total saturated 8:0	0.1372 g
Choline, total	26.169 mg
Sugars, total	9.2415 g
Serine	0.3477 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.668 g
Vitamin B-6	0.0659 mg
Selenium, Se	6.771 g
Ash	1.2261 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	1.486 g
Pantothenic acid	0.6826 mg
Phenylalanine	0.2983 g
Copper, Cu	0.0458 mg
Betaine	1.098 mg
Thiamin	0.0842 mg
Retinol	82.35 g
Methionine	0.1519 g
Iron, Fe	0.0549 mg
Carbohydrate, by difference	8.7474 g
Phosphorus, P	153.72 mg
Folate, total	9.15 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.1958 g
Cholesterol	18.3 mg
Valine	0.377 g
Fatty acids, total saturated 18:2 undifferentiated	0.2196 g
Glycine	0.1135 g
Fatty acids, total saturated 14:0	0.5435 g
Zinc, Zn	0.6771 mg
Isoleucine	0.2983 g
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	0.3568 g
Leucine	0.5472 g
Vitamin A, IU	296.46 IU
Folate, DFE	9.15 g
Tryptophan	0.0732 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.291 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	0.549 g
Fatty acids, total saturated	3.413 g
Histidine	0.1738 g
Fatty acids, total monounsaturated	1.486 g
Threonine	0.2452 g
Folate, food	9.15 g
Vitamin D (D2 + D3)	0.183 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.1281 mg
Magnesium, Mg	18.3 mg
Lysine	0.4831 g
Potassium, K	241.56 mg
Cystine	0.0348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
beef gravy	1 jar	0	0	0
seasoning salt	0.5 teaspoon	0	0	0
roast beef	1 cup	0	0	0
bisquick	1 cup	0	0	0
potato carrot celery onion	1 bag	0	0	0