Roast Beef Roll Ups

1. In a small bowl, combine the first 7 ingredients through and including the celery seed.

2. Divide roast beef among flatbread wraps.

3. Divide swiss cheese among the 4 wraps.

4. Top with coleslaw mixture.

5. Roll up tightly.

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Nutrient	Quantity
Total fats	108.3759 g
Protein	23.5919 g
Carbohydrates	91.4973 g
Energy	1419.4254 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.508 g
Water	215.1637 g
Aspartic acid	1.0355 g
Calcium, Ca	673.4725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	38.6175 g
Fiber, total dietary	0.866 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0242 g
Fatty acids, total saturated 22:0	0.0898 g
Carotene, beta	75.215 g
Niacin	2.1557 mg
Hydroxyproline	0.036 g
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	200.2255 g
Fatty acids, total trans-polyenoic	0.1334 g
Arginine	0.6118 g
Riboflavin	0.2813 mg
Fatty acids, total trans-polyenoic 22:4	0.0055 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0873 g
Fatty acids, total saturated 20:1	0.1889 g
Glutamic acid	3.7646 g
Sodium, Na	4523.8072 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1089 g
Total lipid (fat)	108.3759 g
Manganese, Mn	0.1539 mg
Fructose	0.0894 g
Proline	2.4354 g
Fatty acids, total saturated 16:0	14.7664 g
Fatty acids, total polyunsaturated 16:1 t	0.071 g
Fatty acids, total saturated 8:0	0.2158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5241 g
Sucrose	9.1255 g
Choline, total	64.1067 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.112 g
Fatty acids, total polyunsaturated 18:1 t	0.4896 g
Sugars, total	87.4681 g
Serine	1.0824 g
Fatty acids, total saturated 10:0	0.507 g
Fatty acids, total saturated 18:0	5.1704 g
Fatty acids, total saturated 20:4 undifferentiated	0.0409 g
Vitamin B-6	0.2244 mg
Selenium, Se	29.9537 g
Ash	11.4473 g
Vitamin D	0.2835 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	55.849 g
Pantothenic acid	0.4628 mg
Phenylalanine	1.0969 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.0874 mg
Betaine	0.396 mg
Thiamin	0.0507 mg
Retinol	193.4305 g
Methionine	0.5174 g
Iron, Fe	1.5097 mg
Carbohydrate, by difference	91.4973 g
Phosphorus, P	530.5818 mg
Folate, total	8.0675 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.6032 g
Cholesterol	164.5557 mg
Valine	1.4117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	19.1463 g
Glycine	0.3353 g
Carotene, alpha	0.66 g
Glucose (dextrose)	0.112 g
Fatty acids, total saturated 14:0	2.0097 g
Zinc, Zn	4.285 mg
Isoleucine	1.0144 g
Fatty acids, total saturated 12:0	0.5776 g
Fatty acids, total polyunsaturated	20.7988 g
Fatty acids, total saturated 14:1	0.2034 g
Fatty acids, total polyunsaturated 17:1	0.0488 g
Leucine	1.9529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1315 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	777.6159 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0153 g
Folate, DFE	8.0675 g
Tryptophan	0.2647 g
Vitamin C, total ascorbic acid	0.0855 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.3371 g
Fatty acids, total polyunsaturated 18:1 c	4.5485 g
Fatty acids, total saturated 20:0	0.1055 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.1174 g
Vitamin B-12	2.9389 g
Vitamin K (phylloquinone)	143.3608 g
Fatty acids, total saturated	24.6558 g
Histidine	0.7029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	57.4404 g
Threonine	0.6851 g
Folate, food	8.0675 g
Fatty acids, total polyunsaturated 17:0	0.1581 g
Fatty acids, total polyunsaturated 24:0	0.0337 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	4.8 g
Vitamin E (alpha-tocopherol)	6.7929 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.6934 g
Fatty acids, total trans-monoenoic	0.56 g
Magnesium, Mg	43.7314 mg
Lysine	1.7061 g
Potassium, K	399.1982 mg
Cystine	0.1914 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Mayonnaise	0.5 cup	418.76	0	46.4
Italian herb	4	0	0	0
dijon mustard	0.25 cup	0	0	0
cider vinegar	2 tablespoons	6.258	0.2771	0
swiss cheese	0.5	259.38	0.9504	20.4534
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
deli roast beef	1	32.6019	0.1814	1.0461
coleslaw mix	1 package	0	0	0
coleslaw salad dressing	0.75 cup	663.7575	80.7	40.35