Roast Beef Rolls

1. In a small bowl, mix together relish and mayonnaise; spread over tortillas.

2. Top each with 1/2 of roast beef and tomatoes; roll up and enjoy.

3. Add easy to layer foods such as lettuce or spinach for different touch.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.9052 g
Protein	26.2 g
Carbohydrates	6.8816 g
Energy	224.5845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0527 g
Water	217.0503 g
Aspartic acid	2.4816 g
Calcium, Ca	31.1412 mg
Lutein + zeaxanthin	4.05 g
Fiber, total dietary	1.4843 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	471.3666 g
Niacin	5.9099 mg
Hydroxyproline	0.1235 g
Vitamin A, RAE	46.6451 g
Arginine	1.6881 g
Riboflavin	0.2943 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0199 g
Glutamic acid	4.5903 g
Sodium, Na	220.2745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2364 g
Total lipid (fat)	10.9052 g
Manganese, Mn	0.1506 mg
Proline	1.0408 g
Fatty acids, total saturated 16:0	1.741 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2618 g
Choline, total	96.2542 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0147 g
Fatty acids, total polyunsaturated 18:1 t	0.2165 g
Sugars, total	5.3973 g
Serine	1.0065 g
Fatty acids, total saturated 18:0	0.7631 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.7703 mg
Selenium, Se	28.198 g
Ash	2.2629 g
Vitamin D	1.1333 IU
Fatty acids, total saturated 18:1 undifferentiated	6.506 g
Pantothenic acid	1.5844 mg
Phenylalanine	0.9983 g
Copper, Cu	0.2081 mg
Betaine	16.2067 mg
Thiamin	0.1842 mg
Retinol	3.0167 g
Methionine	0.7286 g
Iron, Fe	3.6802 mg
Carbohydrate, by difference	6.8816 g
Phosphorus, P	307.4978 mg
Folate, total	15.5439 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Alanine	1.4637 g
Cholesterol	78.6167 mg
Valine	1.1763 g
Fatty acids, total saturated 18:2 undifferentiated	0.9363 g
Glycine	1.133 g
Carotene, alpha	105.2474 g
Fatty acids, total saturated 14:0	0.1203 g
Zinc, Zn	7.8797 mg
Isoleucine	1.1124 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1439 g
Fatty acids, total polyunsaturated	1.0457 g
Fatty acids, total saturated 14:1	0.0272 g
Fatty acids, total polyunsaturated 17:1	0.0453 g
Leucine	2.0892 g
Vitamin A, IU	883.5669 IU
Folate, DFE	15.5439 g
Tryptophan	0.2932 g
Vitamin C, total ascorbic acid	31.5742 mg
Fatty acids, total polyunsaturated 18:1 c	1.9074 g
Fatty acids, total saturated 20:0	0.0098 g
Tyrosine	0.8976 g
Vitamin B-12	3.146 g
Vitamin K (phylloquinone)	23.3832 g
Fatty acids, total saturated	2.7167 g
Histidine	0.8335 g
Fatty acids, total monounsaturated	6.8359 g
Threonine	1.1512 g
Folate, food	15.5439 g
Fatty acids, total polyunsaturated 17:0	0.0574 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	1.0452 mg
Fatty acids, total trans	0.2165 g
Fatty acids, total trans-monoenoic	0.2165 g
Magnesium, Mg	42.1266 mg
Lysine	2.266 g
Potassium, K	732.1124 mg
Cystine	0.2823 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	0.5	31.0345	6.8816	0.2699
Tortilla	2	0	0	0
roast beef	4 ounces	139.4	0	4.6353
onion pepper relish	2 tablespoons	0	0	0