Roast Beef Sandwich

1. Spread mayonnaise on both top and bottom half of the ciabatta bread.

2. Place salad on the bottom half.

3. Place roast beef on top of the salad.

4. Spread mustard on the roast beef.

5. Place tomato, pepper and read onion on top of the mustard.

6. The two fried eggs goes on top.

7. Serve with plain potato chips.

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Nutrient	Quantity
Total fats	137.8401 g
Protein	627.7701 g
Carbohydrates	9.4098 g
Energy	3776.5099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1781 g
Water	2377.7206 g
Aspartic acid	58.0706 g
Calcium, Ca	418.3388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	785.8676 g
Fiber, total dietary	2.6807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0247 g
Carotene, beta	1012.0135 g
Niacin	132.2482 mg
Hydroxyproline	3.0883 g
Vitamin A, RAE	312.8898 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	42.0919 g
Riboflavin	6.5061 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0323 mg
Fatty acids, total polyunsaturated 15:0	0.0095 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0643 g
Fatty acids, total saturated 20:1	0.0928 g
Glutamic acid	102.4825 g
Sodium, Na	2461.5027 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4791 g
Total lipid (fat)	137.8401 g
Manganese, Mn	0.6531 mg
Fructose	3.0604 g
Proline	25.7905 g
Fatty acids, total saturated 16:0	30.0238 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.076 g
Choline, total	2393.967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3803 g
Fatty acids, total polyunsaturated 18:1 t	5.4347 g
Sugars, total	6.2451 g
Serine	25.1124 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	16.9335 g
Fatty acids, total saturated 20:4 undifferentiated	1.6047 g
Vitamin B-6	16.8676 mg
Selenium, Se	714.2233 g
Ash	34.8086 g
Vitamin D	110.3333 IU
Fatty acids, total saturated 18:1 undifferentiated	65.2606 g
Pantothenic acid	24.2742 mg
Phenylalanine	24.6536 g
Copper, Cu	2.3062 mg
Betaine	405.6901 mg
Thiamin	2.6751 mg
Retinol	218.1667 g
Methionine	18.2717 g
Iron, Fe	77.1531 mg
Carbohydrate, by difference	9.4098 g
Phosphorus, P	6942.7799 mg
Folate, total	165.5082 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7681 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0283 g
Lycopene	5747.7811 g
Alanine	36.2403 g
Cholesterol	2223.5667 mg
Valine	29.2599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	9.7821 g
Glycine	27.7877 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.1624 g
Fatty acids, total saturated 14:0	2.9845 g
Zinc, Zn	196.0575 mg
Isoleucine	27.5429 g
Tocopherol, delta	0.06 mg
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.5983 g
Fatty acids, total polyunsaturated	11.6849 g
Fatty acids, total saturated 14:1	0.687 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	1.1453 g
Leucine	51.8868 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	2591.8246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	165.5082 g
Tryptophan	7.2071 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	51.073 g
Fatty acids, total saturated 20:0	0.0225 g
Tyrosine	22.262 g
Vitamin B-12	79.126 g
Vitamin K (phylloquinone)	76.5577 g
Fatty acids, total saturated	51.6345 g
Histidine	20.5703 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	71.6932 g
Threonine	28.383 g
Folate, food	165.5082 g
Fatty acids, total polyunsaturated 17:0	1.388 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.2055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.0133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.4497 g
Fatty acids, total trans-monoenoic	5.4377 g
Magnesium, Mg	745.506 mg
Lysine	56.1373 g
Potassium, K	11981.7303 mg
Cystine	6.8088 g
Fluoride, F	6.2379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	1	40.2099	8.6898	0.4468
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
red onion	0.5	0	0	0
ciabatta	1	0	0	0
roast beef	100	3485	0	115.8833
green salad	0	0	0	0