Roast Beef Sandwich Slices

1. Heat oven to 450 degrees.

2. Remove crust from pouch; place on ungreased large cookie sheet.

3. Place roast beef, tomato, onion and cheese lengthwise down center 1/3 of crust to within 1 inch of top and bottom edge.

4. Brush edge of crust with water.

5. Fold top and bottom edges over filling; fold in sides, overlapping in center and sealing edges.

6. Cut 3 or 4 slits in top crust to allow steam to escape.

7. Bake 17-20 minutes or until golden brown.

8. Cool 5 minutes.

9. Cut crosswise into 8 slices.

10. Serve warm.

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Nutrient	Quantity
Total fats	3.0487 g
Protein	26.146 g
Energy	132.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.017 g
Water	83.2093 g
Calcium, Ca	10.2 mg
Niacin	7.5967 mg
Fatty acids, total trans-polyenoic	0.0249 g
Riboflavin	0.1405 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0034 g
Sodium, Na	62.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0793 g
Total lipid (fat)	3.0487 g
Manganese, Mn	0.0102 mg
Fatty acids, total saturated 16:0	0.6517 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0465 g
Choline, total	73.78 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0193 g
Fatty acids, total polyunsaturated 18:1 t	0.1031 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.4012 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.7378 mg
Selenium, Se	23.9133 g
Ash	1.9153 g
Fatty acids, total saturated 18:1 undifferentiated	1.0313 g
Pantothenic acid	0.7684 mg
Copper, Cu	0.0771 mg
Betaine	8.6133 mg
Thiamin	0.0589 mg
Iron, Fe	2.0967 mg
Phosphorus, P	240.2667 mg
Folate, total	14.7333 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Cholesterol	62.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0907 g
Fatty acids, total saturated 14:0	0.0691 g
Zinc, Zn	4.0913 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.1224 g
Fatty acids, total saturated 14:1	0.0136 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0249 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	14.7333 g
Fatty acids, total polyunsaturated 18:1 c	0.9282 g
Fatty acids, total saturated 20:0	0.0034 g
Vitamin B-12	1.4393 g
Vitamin K (phylloquinone)	1.02 g
Fatty acids, total saturated	1.1696 g
Fatty acids, total monounsaturated	1.1277 g
Folate, food	14.7333 g
Fatty acids, total polyunsaturated 17:0	0.0295 g
Vitamin E (alpha-tocopherol)	0.2493 mg
Fatty acids, total trans	0.1281 g
Fatty acids, total trans-monoenoic	0.1031 g
Magnesium, Mg	26.0667 mg
Potassium, K	387.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
pie crust	1	0	0	0
red onion	2 slices	0	0	0
beef	4 ounces	132.6	0	3.0487
plum tomato	1	0	0	0
monterey jack pepper cheese	0.75 cup	0	0	0