Roast Beef Sandwiches With Horseradish Mayonnaise

1. Whisk mayonnaise, horseradish and rosemary in small bowl to blend.

2. Season dressing with salt and pepper.

3. Spread bottom piece of bread with half of dressing.

4. Top with roast beef, tomatoes and arugula.

5. Sprinkle with salt and pepper.

6. Spread remaining dressing on top piece of bread.

7. Press bread, dressing side down, onto arugula.

8. Cut into 4 pieces and serve.

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Nutrient	Quantity
Total fats	40.944 g
Protein	51.8788 g
Carbohydrates	13.1013 g
Energy	617.5703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2736 g
Water	468.8981 g
Aspartic acid	4.85 g
Calcium, Ca	70.819 mg
Lutein + zeaxanthin	326.46 g
Fiber, total dietary	4.0407 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	1128.04 g
Niacin	12.0586 mg
Hydroxyproline	0.2471 g
Vitamin A, RAE	115.062 g
Arginine	3.3508 g
Riboflavin	0.5355 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0996 g
Glutamic acid	9.0505 g
Sodium, Na	922.6154 mg
Fatty acids, total saturated 16:1 undifferentiated	0.693 g
Total lipid (fat)	40.944 g
Manganese, Mn	0.3598 mg
Fructose	3.3702 g
Proline	2.0575 g
Fatty acids, total saturated 16:0	5.5806 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5236 g
Choline, total	191.992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0295 g
Fatty acids, total polyunsaturated 18:1 t	0.4329 g
Sugars, total	8.8668 g
Serine	1.9916 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.9102 g
Fatty acids, total saturated 20:4 undifferentiated	0.1133 g
Vitamin B-6	1.5441 mg
Selenium, Se	57.2454 g
Ash	5.921 g
Vitamin D	2.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	26.7571 g
Pantothenic acid	2.0993 mg
Phenylalanine	1.9807 g
Copper, Cu	0.347 mg
Betaine	32.6593 mg
Thiamin	0.3039 mg
Retinol	8.4 g
Methionine	1.4454 g
Iron, Fe	6.8208 mg
Carbohydrate, by difference	13.1013 g
Phosphorus, P	615.3353 mg
Folate, total	61.563 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	6329.58 g
Alanine	2.9032 g
Cholesterol	172.8533 mg
Valine	2.3144 g
Fatty acids, total saturated 18:2 undifferentiated	3.6935 g
Glycine	2.2329 g
Carotene, alpha	248.46 g
Glucose (dextrose)	3.075 g
Fatty acids, total saturated 14:0	0.2492 g
Zinc, Zn	16.2771 mg
Isoleucine	2.1918 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2879 g
Fatty acids, total polyunsaturated	4.0811 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0907 g
Leucine	4.1228 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	2137.9813 IU
Folate, DFE	61.563 g
Tryptophan	0.5773 g
Vitamin C, total ascorbic acid	41.3246 mg
Phytosterols	20.228 mg
Fatty acids, total polyunsaturated 18:1 c	3.8148 g
Fatty acids, total saturated 20:0	0.0503 g
Tyrosine	1.7736 g
Vitamin B-12	6.3488 g
Vitamin K (phylloquinone)	64.752 g
Fatty acids, total saturated	8.0154 g
Histidine	1.6533 g
Fatty acids, total monounsaturated	27.6975 g
Threonine	2.2887 g
Folate, food	61.563 g
Fatty acids, total polyunsaturated 17:0	0.1243 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Cryptoxanthin, beta	2.32 g
Vitamin E (alpha-tocopherol)	3.433 mg
Fatty acids, total trans	0.4329 g
Fatty acids, total trans-monoenoic	0.4329 g
Magnesium, Mg	94.0104 mg
Lysine	4.4806 g
Potassium, K	1589.8693 mg
Cystine	0.5437 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.33 cup	279.1733	0	30.9333
Tomato	2	44.28	9.5694	0.492
French baguette	1 halved	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
horseradish	2 tablespoons	14.4	3.387	0.207
arugula	1 bunch	0	0	0
roast beef	8 ounces	278.8	0	9.2707