Roast Beef Slather

1. This is enough for about a 3 lb roast and acts quite well as a tenderizer, and leaves a wonderful taste.

2. Increase ingredients for a larger roast.

3. Combine all ingredients; whisk together till well blended.

4. Smother entire roast with mixture, rub well into roast; let stand 15 to 30 minutes.

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Nutrition

Nutrient	Quantity
Total fats	13.6035 g
Protein	0.1889 g
Carbohydrates	1.774 g
Energy	132.202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1106 g
Water	40.9141 g
Calcium, Ca	10.323 mg
Lutein + zeaxanthin	1.5 g
Fiber, total dietary	0.495 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.15 g
Niacin	0.0579 mg
Riboflavin	0.0036 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0421 g
Sodium, Na	65.654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1695 g
Total lipid (fat)	13.6035 g
Manganese, Mn	0.0326 mg
Fatty acids, total saturated 16:0	1.5333 g
Choline, total	1.0155 mg
Sugars, total	1.1985 g
Fatty acids, total saturated 18:0	0.2669 g
Vitamin B-6	0.011 mg
Selenium, Se	0.42 g
Ash	0.3147 g
Fatty acids, total saturated 18:1 undifferentiated	9.6403 g
Pantothenic acid	0.014 mg
Copper, Cu	0.0117 mg
Betaine	0.0135 mg
Thiamin	0.0012 mg
Iron, Fe	0.2727 mg
Carbohydrate, by difference	1.774 g
Phosphorus, P	7.034 mg
Folate, total	8.55 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	1.3606 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1334 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.4714 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	0.3 IU
Folate, DFE	8.55 g
Vitamin C, total ascorbic acid	3.884 mg
Phytosterols	31.185 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.322 g
Fatty acids, total saturated	1.8776 g
Fatty acids, total monounsaturated	9.8692 g
Folate, food	8.55 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9387 mg
Magnesium, Mg	5.242 mg
Potassium, K	48.657 mg

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
dijon mustard	2 tablespoons	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
horseradish	1 tablespoon	7.2	1.6935	0.1035